All Posts by Kenny Lee

About the Author

I am an engineer-turned-writer who once struggle with social anxiety. After overcoming problems inflicted by low self-esteem and the fear of interaction, I realize the need for taking a holistic approach in developing our mind. I'm sharing my experience, remedies, and techniques that interest me in my quest to be a better self.

Oct 25

What Is Mindfulness Without Old School Meditation

By Kenny Lee | Meditation

Few things happened after I published the post “How To Meditate At Office Without Freaking Out Your Colleagues” that made me thought of writing a simple article on what is mindfulness and meditation. 1. Mindfulness Is Not Meditation A kind-hearted reader pointed out that closing your eyes and bringing awareness to your breaths for 30 seconds is […]

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