All Posts by Kenny Lee

About the Author

I am an engineer-turned-writer who once struggle with social anxiety. After overcoming problems inflicted by low self-esteem and the fear of interaction, I realize the need for taking a holistic approach in developing our mind. I'm sharing my experience, remedies, and techniques that interest me in my quest to be a better self.

Jun 20

How To Stop Getting In Your Own Way

By Kenny Lee | Subconscious Mind

You’ve heard a billion time that you need to set goals or you’re setting up yourself for failures. So you’ve jotted down your goals; short terms, long terms, financial, career, relationship and etc. To be safe, you’ve written down these goals, repeated them verbally and stick those goals on walls where they’ll be the first […]

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Jun 09

Does Chamomile Tea Help You Sleep?

By Kenny Lee | Herbal Tea

While I’m a fan of herbal tea, I would avoid chamomile tea during the day, especially when I’m in the midst of work and desperately need to stay awake. For some reasons, chamomile tea seems to have a sedative effect on me and lull me into sleep. The opposite is true when I call an […]

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