All Posts by Kenny Lee

About the Author

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

Dec 18

Best Acetyl L-Carnitine Supplements For Cognitive Function 2019

By Kenny Lee | Cognitive Performance , Essentials

The natural presence of carnitine amino acid in the body is connected majorly with the function of producing cellular energy. The supplements of Acetyl L-Carnitine are scientifically proved to improve heart and mental health. If you are planning to start taking Acetyl L-Carnitine supplements then keep on reading to understand the science behind this amino […]

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Dec 05

Best Supplements for Concentration and Focus 2019

By Kenny Lee | Cognitive Performance , Essentials

Difficulty in concentration and staying focused is one of the most common problems faced by the public. Excessive concentration deterioration can cause various psychological and physical conditions. To avoid harsh and unbearable circumstances, it is highly recommended to consult a doctor and start taking supplements. What Causes Decline in Concentration and Focus? Lack of concentration […]

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Nov 23

How Sleep Affects Mental Health

By Kenny Lee | Emotional Wellness , Sleep

Consistent restlessness at night and mental health issues are so deeply connected. Being restless for a night is one thing, but its consistency for a longer period of time in connection with continues despair, agitation and unease can lead to chronic mental disorders. For anyone who is experiencing difficulty in sleeping must take measures to […]

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