In your quest to seek supplements for anxiety or insomnia, you’ve probably come across the fact that amino acids, or lack of, can be the reason for our suffering. 5-HTP may not be a term you’re familiar with but it’s an increasingly popular supplement for anxiety and sleep issues.
5-HTP (hydroxytryptophan), is an essential amino acid that your body needs to create serotonin and melatonin. Serotonin is a neurotransmitter that helps to regulate our emotional wellness while melatonin is a hormone that is produced to ease your sleep.
Although it plays an important part in regulating our health, you can’t get 5-HTP from foods. 5-HTP is produced from Tryptophan, another form of amino acid that is found in various types of foods such as poultry, eggs, meat, and seafood.
There are different factors that can trigger anxiety or insomnia. While each individual may experience the disorders differently, research has pointed to the lack of serotonin and melatonin in affected individuals. 5-HTP is a precursor amino acid that leads to the production of serotonin and melatonin.
Serotonin is an important neurotransmitter helps to regulate your mood and reduces the effect of mental disorders including anxiety. Melatonin is a hormone that is naturally produced when our body senses a dark environment. It is pivotal in helping certain sleep disorders, including insomnia.
Besides helping to reduce anxiety and insomnia, there are other health benefits that result from taking 5-HTP.
5-HTP is an amino acid that is not available in food nor is it automatically synthesized from our body. In commercial supplements, 5-HTP is synthesized from the seeds of Griffonia simplicifolia, a plant that is native to Africa.
There is no definite guideline on the dosage of 5-HTP supplement. The recommended dosage for anxiety and insomnia falls within the range of 300 mg – 500 mg that can be taken in a single or separate serving daily.
5-HTP is generally a safe supplement except when taken in large dosage. A dosage that ranges between 6-10 grams can lead to severe symptoms of muscle spasm and stomach problems.
Taking 5-HTP for long-term (e.g. 1 year) has also been linked to a serious condition termed eosinophilia-myalgia syndrome. While there is no conclusive evidence, individuals suffering from this disorder exhibit muscle tenderness (myalgia) and blood abnormalities.
Individuals that are under medication for depression should avoid taking 5-HTP supplements as the interaction could lead to heart problems, shivering, and anxiety.
Patients who are scheduled for surgery should discontinue 5-HTP supplement at least 2 weeks prior. Interaction with drugs used in surgery can lead to overproduction of serotonin and causes serious complications.
While 5-HTP is generally safe for children, but with a reduced dosage of 5mg /kg.
There is a lack of research that supports the safety of 5-HTP intake for pregnant and breastfeeding women. It is better to avoid taking 5-HTP to be safe.
If you’re experiencing muscle pain, numbness or shivering after taking 5-HTP, discontinue use immediately and alert your doctor.
You’ll be spoilt for options when it comes to choosing 5-HTP supplements. So how do you decide the right one?
There are so many brands of 5-HTP supplements available and they can be purchased online or at your local pharmacies. If it isn’t too much of a hassle, you can drop by your neighborhood pharmacy and browse for the right 5-HTP product.
Alternatively, you can order your 5-HTP supplements online and have them delivered to your doorstep. With today’s competitive nutritional industry, you’ll be able to compare different products online and read the reviews before making your choice.
Browsing and comparing the different 5-HTP supplements can take a huge chunk out of your time. I’ve done some of the hard work here and compiled a list of the highly favored 5-HTP supplements that you can order online.
Arazo Nutrition has been enjoying a rapid growth over the past decade. It is strongly committed to ensuring all of its products contains no GMO and meets the highest standard in quality. Its supplements are the result of careful research of a group of highly experienced health professionals.
Each of the capsules contains 100 mg of 5-HTP amino acid derived from Griffonia Simplicifolia in Africa. The recommended servings by Arazo Nutrition is 2 capsules a day. The capsules are further enhanced by calcium to deliver the best support to your wellness.
The supplement is produced in an FDA certified facility and tested to ensure the purity. It is formulated to take effect in a short duration. This means that you’ll be able to calm down your anxious mind shortly after taking the capsules.
Bulk Supplements specializes in high-quality powder form of nutritional supplement. It has shipped its products to hundreds of thousands of consumers and other manufacturers. Every single batch of its supplements is manufactured in GMP certified facilities and undergone strict testing for quality assurance.
This powder form of 5-HTP is perfect for people who are not keen on taking capsules or tablets. The powder is made from the Griffonia plants that are grown in Africa. You’ll be assured by the purity of the powder as 3rd party lab testing verified that no fillers are used in the production.
To regulate your mood and combat insomnia, it is suggested that you take 1/16 teaspoon (approx 200mg) of 5-HTP powder with your meal daily. The powder is absorbed easily into your body and you’ll experience a calmer mind as the serotonin and melatonin increase.
Toniiq is a relatively new brand in the nutritional supplement industry but is quickly gaining a decent reputation with the quality of its products. The company believes in creating supplements that are purely natural and fit for modern living.
The 5-HTP capsules by Toniiq are specially formulated to have the highest potency with 99% of the serving containing the essential amino acid. Taking a single 200 mg of the 5-HTP capsule daily will help you improve your sleep cycle and effectively reduce anxiety.
The capsules are made from organically harvested Griffonia Simplicifolia and are manufactured in a GMP certified facility. The 5-HTP supplement is non-GMO, gluten-free and contains no traces of preservatives. It is formulated to enhance the well being or busy urban dwellers.
Safety comes first for Nature Wise as it sought to improve the health and wellness of individuals. It believes in working harmoniously with nature and only uses the finest quality of ingredients for its products. Strict 3rd party testing is carried out by NatureWise to ensure it continuously enjoys the trust of its customers.
These capsules contain 5-HTP that is naturally extracted from the Griffonia plants. The capsules also contain Vitamin B6 which acts as a catalyst to enhance the conversion of 5-HTP to serotonin. It is formulated for delay release to prevent the capsule being destroyed by gastric juices and prevent stomach discomfort.
The capsules are also made with vegetarian-friendly ingredients. Taking a single capsule daily helps in reducing stress and food craving that results from it. Thanks to the increased serotonin and melatonin, you’ll say goodbye to anxious thoughts and sleepless nights.
Nutricost operates on a principle that only the purest form of ingredients are used in producing its broad range of health products. Its nutritional supplements are formulated with the optimum dosage that helps you to operate to your potential.
If the high dosage of 5-HTP causes discomforts to you, these 100 mg capsules are a great option instead of totally forgoing the supplement. Take a single capsule on an empty stomach for optimal absorption of the 5-HTP. Sometimes, 100 mg of 5-HTP is all it takes to help you achieve calmness.
These capsules are produced in an FDA-certified facility. They are highly pure 5-HTP that has been tested by 3rd party labs. The capsules are also verified to be gluten-free and non-GMO. This is a perfect starter if you’re just introducing 5-HTP supplement into your wellness regime.
Natrol has grown from strength to strength since it was established more than 35 years ago. It puts quality and people as a priority over profit in its determination to meet customers expectation. Innovation has driven Natrol to produce affordable supplements for the public.
Natrol’s 5-HTP is one of the leading brands in the US. It is known for its potency and purity. This particular form of 5-HTP capsules is formulated with the time-release feature. After you take a single serving, the tablet will slowly release the 5-HTP amino acid over a 10 hours period.
The capsules are vegan-friendly and are pure from artificial fillers. The ability of the capsules to effectively increase serotonin level in your body will result in quick relaxation of your mind and body. They are also a great natural remedy for insomnia.
NOW is one of the leading force in the nutritional supplement industry. Incepted in 1968, NOW has spent decades producing high-quality health products. It believes in ensuring the environment is protected in the course of its business.
Thes 5-HTP Capsules are extracted from the seeds of Griffonia simplicifolia. The final product is produced in a GMP certified facility and further testing ensure that the capsules content is as according to the label. It is non-GMO, gluten-free and does not contain tree nut ingredients.
Vegan who are struggling with anxiety or insomnia can take these vegetarian capsules. The 5-HTP compound helps increase both serotonin and melatonin in your body and alleviate stress and promote better sleep.
Founded by a couple of nature enthusiasts, Nested Naturals aims to separate itself from an industry that is compromised by unethical competitors. It cares about educating people with the right information so that they are empowered to make the best choice for their wellness.
The 5HTP are derived from sustainably sourced Griffonia Simplicifolia in the Africa region. These high-quality 5-HTP capsules ensure that you stay happy and relaxed after taking a single capsule daily. It also increases the melatonin that helps prepare your body and mind for a restful sleep.
The capsules are manufactured in a GMP-certified friendly and tested to contain no GMO, gluten and harmful additives. They are made with vegetarian-friendly ingredients and are ideal for vegan. No habit-forming drugs are being used in making these 5-HTP capsules.
Pure Encapsulations is a nutritional supplement manufacturer that is well known for its hypoallergenic products. Its range of supplements is formulated through lengthy research to ensure they are effective in getting the desired results.
These 5-HTP capsules are manufactured from the purest ingredients. They are free from allergens like soy, dairy, and shellfish. The capsules are carefully formulated to ensure that your anxiety is drastically reduced after consuming the supplement.
The capsules are suitable for vegan as they are made of vegetarian-friendly ingredients. The manufacturing procedures applied by Pure Encapsulations exceed the standards set in the industry. You know that your health is in safe hand when buying these 5–HTP capsules.
Jarrow Formulas was founded in 1977 and has since been one of the leading nutritional supplement supplier in the US, Mexico, Canada and the international market. The company emphasizes research in producing superior supplements and allocated funding for such purposes.
These 5-HTP capsules can be the best bet for subduing anxiety and banishing insomnia. They are vegan-friendly and contains amino acid sourced from the Griffonia simplicifolia seeds found on the coast of Africa.
For best effect, it is suggested that you take one capsule each day, preferably on an empty stomach. As the serotonin in your body is boosted by the 5-HTP supplement, you’ll feel calmer and more focused. Taking the capsule before bedtime helps to promote better and deeper sleep.
I hope that this list of the best 5-HTP supplements in the market has helped you to finalize your choice. Share with us how 5-HTP has help with your anxiety or insomnia in the comment below.
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