Best Ashwagandha For Anxiety, Stress and Sleep 2018

By Kenny Lee | Essentials

Jun 17

Best Ashwagandha For Anxiety, Stress and Sleep

There are various herbs that claim to help alleviate stress and anxiety, but none enjoy the numbers of health benefits as Ashwagandha. This herbal plant has enjoyed a history of more than 2,500 years as a popular Ayurvedic medicine. It is known to have mental healing properties that reduce stress, anxiety, and depression.

What Is Ashwagandha

Ashwagandha is highly popular in India for its immune system boosting ability and stamina-enhancement properties. It is also known as the ‘Indian ginseng’ although it is totally unrelated to the scientific family ginseng.

Instead, Ashwagandha belongs to the nightshade family and is known in the scientific community as Withania somnifera. Both the root and the leaves are used for medicinal purposes. They contain a group of steroid lactones that are responsible for the healing properties often associated with Ashwagandha.

Ashwagandha is also classified as an adaptogenic herb. This means that the substances of the plant help your body to adapt to the stressful environment you are going through. This often involves regulation of hormones that increase stressful emotions.


How Ashwagandha Reduces Stress And Anxiety

Two chemical compounds of Ashwagandha that are widely associated with stress and anxiety reduction are alkaloids and lactones. They constitute for the adaptogenic behavior of Ashwagandha, which increases or decreases hormones in your body with respect to the stress level you’re experiencing.

This has made Ashwagandha particularly effective in reducing anxiety, especially agoraphobia, a form of anxiety where patients experience panic in open space or crowded environment. While the benefits of Ashwagandha has been well known for centuries, recent studies have further confirmed the therapeutic properties of the plant.

A study published in the Indian Journal of Psychology Medicine involves 64 subjects who are randomly prescribed with Aswagandha substracts or placed under placebo control for 60 days. The subjects who are given the Ashwagandha supplement reported a significant reduction in stress-related behavior and a drop in cortisol level, a stress-inducing hormone.

Other similar studies have also recorded similar relations between Ashwagandha and the reduction in stress and anxiety.


Health Benefits of Ashwagandha

There are many good reasons to take Ashwagandha supplement. Here’s an expansive list of health benefits of Ashwagandha.

  • Reduce Stress And Anxiety – Not only Ashwagandha helps in reducing stress and anxiety, it does so with the same effectiveness of prescription drugs but without the dreaded side-effects.
  • Improve Thyroid Health – Millions of people suffer from thyroid issues. Some exhibit overactive thyroid while others struggle with the ability of thyroid to produce hormones. Ashwagandha helps to balance the functions of the thyroid.
  • Helps Depression – The hormone balancing traits of Ashwagandha is equally effective for improving depression, an equally if not more destructive form of mental disorder than anxiety.
  • Helps Prevent Diabetes – There are studies that point to the effectiveness of Ashwagandha in reducing diabetes. One such study provides evidence of Ashwagandha reducing blood glucose by 12%.
  • Fights Cancer Cells – Studies has shown positive indication that Ashwagandha could prevent cancer cells from growing. It also helps in boosting the immune system of cancer patients naturally by increasing the white blood cells in the body.
  • Builds Muscle Strength – Ashwagandha is also a great supplement when you’re trying to develop muscle strength with gym training. Studies have shown that subjects who take Ashwagandha supplement show a positive difference in the development of their muscles.
  • Increases Sexual Function – For centuries, Ashwagandha is known for its vigorous effect. This has been backed by studies where taking Ashwagandha supplement leads to healthier sexual function and increased level of associated hormones for both men and women.
  • Builds Endurance – Lack of stamina is a prevalent issue if you’re not getting enough physical workout, or have unhealthy diet habits. Ashwagandha can help the body to increase stamina which will be felt during laborious physical activities.

How To Take Ashwagandha

Ashwagandha has been proven to be effective in promoting better sleep and reducing anxiety. However, you’ll need to adhere to the recommended dosage by the respective suppliers. Ashwagandha supplements are normally available in powder, extract or capsules form. Here are the recommended dosages for each type

  • Capsules – 1 -2 twice a day.
  • Extract: 600 – 1200mg a day
  • Powder: 1-2 teaspoons a day.

There are various ways to take Ashwagandha, depending on the physical form of the supplement. You can mix Ashwagandha powder with boiled water to make a cup of tea. Or you can add drops of Ashwagandha extract to milk or honey for daily consumption.


Precautions and Side Effects of Ashwagandha

Taking Ashwagandha within the recommended daily limits is generally safe, with no major side effects on the short-term basis. However, you’ll want to void taking Ashwagandha if you’re experiencing one or more of the following conditions.

  • Pregnancy or Breastfeeding – Avoid taking Ashwagandha when you’re pregnant as there is a risk of suffering miscarriages. It’s also prudent to void the supplement when you’re breastfeeding.
  • Low Blood Sugar Level – Do not take Ashwagandha if you’re already having a low blood sugar level, as the extract could further decrease it.
  • Gastrointestinal Issues – Ashwagandha may cause irritation to the gastrointestinal tract.
  • Surgery – Stop consuming Ashwagandha at least 2 weeks before a surgery, as it may interfere with anesthesia or medication during the course of surgery.
  • Hyperthyroidism – If you’re already taking medicine for thyroid issues, you shouldn’t take Ashwagandha as it may have an adverse effect on your condition.
  • Auto-Immuno Diseases – Taking Ashwagandha can increase the activity of your immune system and may worsen diseases like multiple sclerosis, lupus.
  • Children – Young children, especially those below 12, should not consume Ashwagandha supplements of all form.

If you’re doubtful whether Ashwagandha is safe for you, always consult a certified doctor.


How To Choose The Right Ashwagandha Supplement

Choosing the right Ashwagandha is more than picking the lowest price products or one with the most serving size. There are a few elements that make a great ashwagandha supplement.

  • Active Ingredient – The health benefits of Ashwagandha are delivered by withanolides.
  • Increased Adsorption – Some Ashwagandha has a small concentration of black pepper that helps the absorption of Ashwagandha by the body.
  • No Additives – It’s important to choose Ashwagandha supplement that has no additives or filler included during the manufacturing process.
  • Organic – Ensure that the Ashwagandha is free from any harmful pesticides and pollutants with organic agriculture practice.
  • Physical Forms – Ashwagandha supplements are usually available in capsules, extracts, and powder. Choose according to your preference.

Where To Buy Ashwagandha Supplement

Ashwagandha supplements are normally available at drug stores or online supplements supplier. If you prefer buying Ashwagandha supplement online, Amazon is a great place to shop. It features the best brands of Ashwagandha supplements and you can browse through the reviews before making a decision.


Best Ashwagandha Supplements For Anxiety, Stress, and Sleep

There are possibly hundreds of different Ashwagandha supplement products online and it could be tedious separating the best in quality from the rest. I’ve compiled this list based on the criteria that I’ve highlighted to choose Ashwagandha supplement.

1. Organic Ashwagandha Supplement by Physician’s Choice

  • Quantity: 90 capsules
  • Serving Size: 1950 mg (3 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Physician’s Choice is a health products supplier that is committed to providing high-quality supplements using only the purest ingredients. The company practices strict manufacturing and quality control to ensure that all of the products are not only safe but delivering the expected benefits to customers.

This Ashwagandha supplement is specially engineered to provide you with a functional remedy for stress and anxiety relief. Its formula is created by a team of highly experienced physicians, using only scientifically proven ingredients.

The highly potent Ashwagandha substance will help you to regulate stress hormone and calms down your anxious mind. You can be assured that the capsules are tested to be vegan safe with no fillers and additives being used in the manufacturing process.

Physician’s Choice uses only organic high-quality Ashwagandha plant to produce the powder-filled capsules. They are enhanced by black pepper for increased adsorbability.  It helps to support your adrenal functions when you incorporate it as your long-term supplement.

Pros

  • Non-GMO ingredients
  • Reduces anxiety effectively.
  • Produced by GMP certified facility.

Cons

  • Some may not feel any positive effects.
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2. Premium Ashwagandha by Havasu Nutrition

  • Quantity: 90 capsules
  • Serving Size: 1000 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Havasu Nutrition is known to have high standards when it comes to wellness products. It aims to deliver improvement to the well-being of people by choosing the finest ingredients from nature. Each batch of its production undergoes strict testing to ensure they are pure and free from any form of pollutants.

If you’re feeling edgy, taking the premium Ashwagandha by Havasu Nutrition can help your body to adapt to the stressors efficiently. This is what the adaptogenic characteristics of Ashwagandha are all about.

There are no stimulants used in the supplements and you won’t feel drowsy after taking the capsules. If you’re struggling with sleep, you’ll find your sleep cycles improve after taking Ashwagandha. It also helps to boost your immune system as your body drifts into a deep sleep cycle.

The capsules also contain the artichoke extract that helps the digestive system to absorb the Ashwagandha essence optimally. Made from natural Ashwagandha plant, you’re bound to feel revitalized after taking these capsules on a daily basis.

  • Helps sleep disorders.
  • Boosts energy level
  • Manufactured in GMP compliant facility

Cons

  • Does not work for some buyers.
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3. Organic Ashwagandha by Nutura Champs

  • Quantity: 120 capsules
  • Serving Size: 1200 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Nutura Champs is all about producing nutritional supplements that help people to achieve the balance of health, wellness, and longevity. It combines the best of natural ingredient and sophisticated scientific techniques to produce premium health products.

If you’re feeling lethargic and drained, this Ashwagandha supplement by Nutura Champs will be a great recharging supplement. It is sourced from organically planted Ashwagandha that is free from harmful chemicals.

The Ashwagandha powder contained in the capsules are highly potent and helps you to manage stress, anxiety, and depression. The medicinal property of the herb calms your mind by regulating the stress-related hormone to the right level.

The extraction process uses in making the capsules ensure that the Ashwagandha retains its purest form right from when they were harvested. A tiny proportion of black pepper is included to ensure your body easily absorb the herbal substances.

Pros

  • Helps to manage stress, anxiety, and depression
  • Reduce fatigue.
  • Made from organic Ashwagandha

Cons

  • Not effective for some.
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4. Stress Support Ashwagandha by True Recovery

  • Quantity: 90 capsules
  • Serving Size: 1500 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

True Recovery Supplements only believe in selling nutritional products that they consume themselves. Each part of the manufacturing process is done at the highest standards. Its products are manufactured from a certified organic facility and undergo stringent tests for purity.

The Ashwagandha capsules are produced by True Recovery Supplements with a unique process. The root powder is steam sterilized to ensure that the purity is fully preserved in the capsules form. The concentration of Ashwagandha is each capsule is according to science-proven formula.

As proven by the Ayurvedic practice, taking Ashwagandha capsules on daily dosage will help in stress and anxiety reduction. Besides that, you’ll experience an increase in concentration and mental stamina, due to the medicinal properties of the ancient herb.

Your thyroid health will also be boosted by consuming Ashwagandha extracts. You’ll find that the hormone production will be regulated and the adrenal functions improved. Each of the capsules is enhanced with BioPerine, an agent that increases the adsorption rate of the Ashwagandha.

Pros

  • Great in reducing stress anxiety.
  • Uses organic Ashwagandha root.
  • Helps in regulating thyroid health.

Cons

  • May not work effectively for some.
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5. Premium Anxiety Relief Ashwagandha by BRI Nutrition

  • Quantity: 90 capsules
  • Serving Size: 1000 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

BRI nutrition is committed to setting a high industry standard in nutritional products. They are particularly concerned about quality, purity and effectiveness of their products comprehensively. This means that the entire supply chain is constantly tested to ensure they meet and exceed industry standards.

The Ashwagandha capsules from BRI Nutrition are harvested purely from the plant and is free from seeds or leaves. There are not gelatin involved in the production and the capsules are purely vegan-friendly.

If you’re suffering from constant mood-swings, these Ashwagandha capsules will help to tame your anxious mind down. Its mental-calming properties have been observed in Ayurvedic practice since centuries ago in ancient India.

You’ll also find that taking the capsules on a daily basis helps you to get better sleep. The powder can be mixed with hot water to make a cup of herbal tea. With no fillers or additives, they are a perfect tonic for both stress reduction and energy replenishment.

Pros

  • Help reduce stress-related hormone.
  • Made purely fAshwagandhaanda plants (free from leaves and seeds)
  • Reduce mood swing

Cons

  • Some experiences indigestions as a side effect.
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6. Organic Ashwagandha Capsules by Divine Bounty

  • Quantity: 90 capsules
  • Serving Size: 1200 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Divine Bounty constantly strive to seek the best formula when producing nutritional supplements with maximum health benefits to the body. This means that the quality of the ingredients and manufacturing are never compromised for the sake of profitability.

If you care about getting great results for reducing stress and anxiety, the Ashwagandha capsules by Divine Bounty is the right choice for you. Each of its capsules contains a concentration of Ashwagandha compound that is slightly higher than their competitors.

You’ll enjoy the optimal benefits of Ashwagandha with the black pepper extract that is added to the capsules. This is an important element in high-quality Ashwagandha capsules as it allows maximum absorption by your digestive system.

No fillers or harmful chemicals are used in the organic vegetarian capsules. You’ll definitely experience a calmer mind after taking the capsules on a daily basis. If you’re not keen to swallow as a whole, you could break apart the capsules and mix the powder with hot water for easier consumption.

Pros

  • Higher concentration of Ashwagandha than average.
  • Effective in stress reduction.
  • Great for boosting energy.

Cons

  • Some people may suffer side effects.
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7. Ashwagandha Root Powder Capsules by Biogreen Labs

  • Quantity: 30 capsules
  • Serving Size: 1200 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Biogreen Labs is an online supplementary store that carries herbal supplements with potent benefits. Each of the supplement that carries Biogreen Labs’ logo is produced by GMP certified laboratories in the United States.

The Ashwagandha root powder capsules produced by Biogreen Labs contains black pepper extract to increase the absorption of the herbal substance. You’ll find yourself gradually relaxing after taking the capsules as the cortisol level in your body is reduced.

Taking these capsules also help you to improve your memory and brain health as a whole. It has been a common Ayurvedic practice to take Ashwagandha for preserving and improving mental health.

If you’ve been catching colds easily, the common advice is to boost up your immune system. Instead of taking prescription antibiotics, Ashwagandha supplements provide a natural way of improving your immune system.

Pros

  • Manufactured by GMP certified facilities
  • Helps body and mind to relax.
  • Improves memory and brain health

Cons

  • May not be effective for some users.
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8. Organic Ashwagandha Capsules by Nutrivein

  • Quantity: 120 capsules
  • Serving Size: 1200 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Nutrivein aims to help people to create an optimized balance of health, well-being, and longevity. Its mission is supported by using naturally harvested ingredients and advanced technology to produce premium nutritional products of the highest quality.

The Ashwagandha capsules by Nutrivein are highly absorptive with 3% of black pepper extract in every capsule. The capsules are filled with organic root powder harvested from the finest Ashwagandha plants. The medicinal properties are well-preserved throughout the manufacturing process.

The capsules are made with the perfect formula to help you stay in balance by regulating the hormones in your body. It helps you to get an uninterrupted sleep that is long overdue and keeps stress and anxiety level down.

Besides supporting your immune system, Ashwagandha is known to boost stamina and replenish your energy when you’re tired out. You can incorporate the easy-to-swallow capsules into your regular diet to improve your general well-being.

Pros

  • Made in an FDA approved GMP facility
  • Helps to keep anxiety level down
  • Regulates sleep pattern

Cons

  • Not effective for some users.
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9. Ashwagandha Capsules by Organic India

  • Quantity: 180 capsules
  • Serving Size: 800 mg (2 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

Organic India aims to be a global leader in supplying organic supplementary products to promote healthy conscious living. It does so by applying a business model that creates immense values to customer’s wellness while ensuring the environment is well-preserved.

When you’re stressed out, your cortisol level will be higher than normal. Taking these Ashwagandha capsules helps to lower the cortisol hormone level and thus, reducing your anxiety. This is what Ayurvedic practitioners have been doing for many centuries.

Besides mental health, consuming Ashwagandha supplements also improve your adrenal health. You’ll find it a rejuvenating experience when taking the capsules on a daily basis. Its powerful antioxidant helps to reduce joint pains and inflammation.

The Ashwagandha plants used in making these capsules are organically harvested. They are sourced from the thousands of small farmers in India that practices sustainable agriculture. There are no additives and harmful chemicals used in the manufacturing process.

Pros

  • Made from organic Ashwagandha
  • Helps in lowering cortisol hormone.
  • Rejuvenates fatigues

Cons

  • Some users may suffer side effects.
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10. KSM-66 Organic Ashwagandha Root by DailyNutra (TOP CHOICE)

  • Quantity: 90 capsules
  • Serving Size: 600 mg (1 capsules)

Best Ashwagandha For Anxiety, Stress and Sleep

DailyNutra engaged reputable clinical trials to make the perfect formula for their nutritional products. On top of that, only premium ingredients are used to deliver high-quality nutritional products to the market.

The Ashwagandha capsules by DailyNutra contains 5% of withanolides, an active ingredient responsible for delivering the health benefits of the medicinal plant. The capsules are made of organic Ashwagandha plants that are sustainability grown.

No chemicals or additives are used in the extraction process and this ensures that you receive the purest Ashwagandha from nature. You’ll find that it is extremely potent in reducing stress and anxiety.

This traditionally extracted Ashwagandha supplement also helps you in boosting energy and focus. Consuming Ashwagandha capsules on a daily also improves your sexual health. If you’re serious about taking care of stress and general well-being, the KSM-66 Ashwagandha capsules is a perfect choice.

Pros

  • Contains high content of Withanolides
  • Potent in reducing stress and anxiety.
  • Improves sexual health.

Cons

  • Some may suffer side effects.
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When Is The Best Time To Take Ashwagandha?

The right timing to take Ashwagandha depends on the objective that you’re trying to achieve. If you’re using Ashwagandha to get a better sleep, taking it before bedtime will reduce the cortisol level and ensures a calmer mind.

If boosting stamina or building muscles is your priority, you can take Ashwagandha supplement before or after working out. Either way, I hope that you’ve narrowed down your choice of Ashwagandha supplement with the list that I’ve compiled.

Has  Ashwagandha been effective for you? Does it help to reduce your stress or promotes better sleep? Share your thoughts in the comment below.

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About the Author

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

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