It’s unimaginable to lose precious memories as you age, but that is what most of us suffer when our mental faculty is declining. To make matter worse, we’re not having only having difficulty recalling past events but also having trouble sustaining concentration. A declining mental faculty is inevitable, but that doesn’t mean we should overlook taking supplements in fortifying our cognitive functions.
Memory loss is often associated as a sign of aging, but there are other causes that may escape your attention. There are occasions where you struggle to recollect past memories even when you’re relatively young.
You could suffer from memory loss from any of these causes:
When you are having trouble with memories, chances are, concentration is an immense challenge. This is because the changes in the brain that affects memory also disrupt the ability to concentrate.
An individual with a strong focus power may find it impossible to concentrate on a particular subject for a couple of minutes if he or she is undergoing chronic mental distress. You may also find your mind sluggish if you’ve been getting a few hours short of sleep.
For ages, humans have been trying to delay mental decline and this subject is particularly interesting to nutritional supplements manufacturers. There are at least hundreds of products available that claim to improve cognitive functions, including memory and concentration.
The supplements are often made of vitamins, minerals, herbs and natural components that the body requires. While it is undeniable that the supplements do have positive effects on our health, there is limited evidence in most of them that suggest they produce a similar result with cognitive function.
Some supplements display more potential than others while there are others that could do with more extensive research. What this means is that the supplements may or may not be helpful for your memory at all, as scientific evidence remain inconclusive.
Here are some supplements that are often associated with enhancing cognitive functions, and results from clinical studies performed.
In all fairness, supplements associated with memory functions do offer benefits for your health. But like any nutritional supplements, they have to be taken in the right dosage and there’s always a risk of side effects.
You should stay on the safe side by consulting with your doctor before taking any supplements. Be aware of potential interactions with some of the medicines that you’re currently taking.
Most of the supplements are not verified safe for pregnant ladies and breastfeeding mom. You will also want to keep them away from children unless advised otherwise by your doctor.
There are many manufacturers that lay unfounded claims on their products and some are available at ridiculously cheap prices. When choosing a supplement that can potentially boost your memory, price and extravaganza claims are the last thing you should look for.
Instead, consider these following factors before you buy:
The thoughts of losing precious memories are unbearable and you’ll hope that supplements can prevent mental decline. There are thousands of products available and comparing each of them is going to be time-consuming.
Therefore, I’ve made this list where only supplements that are produced by reputable brands and enjoyed favorable feedbacks are featured.
Fish oil is a common supplement that is known for various health benefits. It contains EPA and DHA, which are important omega-3 fatty acids that the body needs. Fish oil is derived from wild ocean fishes like tuna, mackerel, salmon, herring and anchovies. Taking fish oil is also believed to reduce the rate of memory decline.
Dr. Tobias offers Triple Strength Omega 3 Fish Oil capsules that contains a high concentration of EPA and DHA. The oil is extracted from wild fishes in the ocean and not farm-raised. The oil is then purified with molecular distillation and tested by NSF to be free from harmful toxins.
Each capsule is covered with enteric coatings to prevent from fishy aftertaste and for an optimal absorption rate. The fish oil is formulated with 4:3 EPA to DHA ratio to maximize absorption. Besides aiding with memory decline, taking fish oil also helps with your mental state and cardiovascular health.
Ginkgo Biloba is an extract derived from possibly the oldest tree in existence on the planet. The Ginkgo tree is native to China and is believed to exist since the Jurassic age. The extract is prized for its medicinal properties which are believed to benefit various health functions, including improving memory and focus.
If you’re looking to introduce Ginkgo Biloba in your supplements routine, Nutricost provides a decent choice of Ginkgo extract in capsules form. Each capsule contains 120 mg of Gingko Biloba extract, with 24% of flavone glycosides, which prevents brain cell damage.
The capsules are made of high-quality Ginkgo Bilobal extract processed in an FDA certified facility. The capsules are non-GMO and gluten-free. They were also tested by a 3rd party lab for any traces of impurities. Nutricost recommends that you take a single capsule each day, preferably during a meal, to get the benefits of the herb.
Vitamin E is essential in protecting cells from damage in human. It is a powerful antioxidant that decreases the effect of aging by protecting cells from free radical attacks. There are 8 forms of Vitamin E and Alpha-tocopherol is one that is important to humans.
While there is evidence that shows the effect of Vitamin E on improving memory deficit, you’ll want to talk to your doctor for the right dosage. Overdosage of vitamin E can lead to serious complications.
If you’ve got the green light from your doctor, you could get the Vitamin E soft gels produced by Puritans Pride. Each soft gel contains 1,000 IU of Vitamin E, which is a relatively strong concentration. Do note that it does contain soy and is not gluten-free.
Panax ginseng grows in Korea, certain parts of China and Siberia. It is not to be confused with American Ginseng or Panax Pseudoginseng. Panax ginseng has immense health benefits has is taken by mouth to address issues like anxiety, depression, Alzheimer, cancer, and cognitive decline.
You can get potent Panax ginseng supplements from NutraChamps to boost your mental performance. The supplement is made red Panax ginseng harvested in an area in Korea that is famed for this herb for hundreds of years. Every single root is manually chosen and guaranteed to contain at least 5% of ginsenosides for maximum potency.
The extract is then processed into easy to swallow vegetarian capsules. They contain no artificial fillers or harmful chemicals that may result in side effects. To enjoy the increased in mental energy and laser-like focus, it is recommended that you take two capsules of Panax ginseng daily as a supplement.
Huperzine A is an alkaloid compound derived from the Huperzia serrata plant, which is used in traditional Chinese medicine for treating fever. It has shown early promises as a viable alternative to Alzheimer drugs. Some studies have also suggested the effectiveness of Huperzine A in boosting cognitive functions.
Double Wood Supplements offer a high-quality Huperzine A tablets that serve to boost your focus power. It does so by increasing acetylcholine in the brain, a neurotransmitter that is responsible for memory, focus, and learning.
Each tablet contains 200 mcg of Huperzine A and is all you need a day to start boosting your memory and concentration. It is recommended that you cycle off for a week if you’ve been continuously taking the tablet for 3 weeks. The capsules are manufactured in the US and tested by the third party for purity.
Acetyl-L-Carnitine is a form of amino acids that are naturally produced in the body. It has shown possibility in reducing the rate of mental decline which happens due to aging. This amino acid aids the body to produce energy which promotes various physiological functions.
You can boost your mental energy and concentration by taking these Acetyl-L-Carnitine capsules by We Like Vitamins. A single serving of two capsules contains 1,000 mg of the amino acid. When taken as a daily supplement, it helps to boost memory and produce more energy at a cellular level.
Every bottle of the supplement is produced in a GMP certified facility and contain no artificial fillers or harmful ingredients. You’ll notice that your memory improves after a while, which is a convincing sign that age is just a number.
Some people would prefer the synergistic effect when a few brain boosting components are brought together in a single supplement. This Neuro Peak supplement by Zhou Nutrition consists of Vitamin B-12, Bacopa Monnieri, Phosphatidylserine, Ginkgo Biloba, Rhodiola Rosea, and DMAE to support cognitive performance.
Neuro Peak is an ideal nootropic formula that is formulated to improve memory and other cognitive functions. It does so by improving the circulation of oxygen in the brain. Certain natural ingredients, such as the Rhodiola has been used for its mental enhancing effects for hundreds of years.
Taking a single capsule a day is all you need to improve your focus and increase mental energy. Besides that, the supplement also helps you to stay calm and alert while elevating your mood. While it’s free from harmful chemicals, Neuro Peak contains soy, which may cause allergic reactions for some individuals.
Both aging seniors and college students could use a memory boost from this supplement by Arazo Nutrition. It is made of a proprietary blend that includes DMAE Bitartrate, L Glutamine, Green Tea, Bacopa, Choline, N-Acetyl L- Tyrosine, Inositol, Bilberry Fruit, GABA, Grape Seed, and more.
The supplement is formulated to boost mental performance, energy and congitive function by increasing circulations of oxygen in the brain cells. As the extracts are absorbed into your body, you’ll notice an increase in focus, especially when working on critical tasks.
This is such a potent supplement packed with the benefits of 41 vitamins and herbs that you only need to take a single capsule daily for it to be effective. Each capsule is produced in an FDA approved GMP facility and tested for safety and potency.
Neuro Ignite is brain-boosting supplement developed by Havasu Nutrition. It uses cognitive enhancing ingredients like Bacopa Monnieri, St. John’s Wort, DMAE, Ginkgo Biloba, Phosphatidylserine, Acetyl L-Carnitine and Huperzine A to create a unique blend.
The supplement is formulated for rapid absorption to produce positive results quickly. You can take the capsules for an uplifting mood or increase mental performance. A single capsule daily is a sufficient dosage for you to reap the benefits of the ingredients.
You wouldn’t suffer any after-effects associated with caffeine as there are no traces of it in the supplement. It is manufactured in a facility that practices strict GMP guidelines and tested to ensure the capsules are safe.
If you need a highly potent brain booster, Genius Consciousness is a decent choice. It combines ingredients like Acetyl L-Carnitine, Lion’s Mane, Alpha GPC, L-Tyrosine, Panax ginseng, Huperzine A and more to elevate your cognitive performance.
The supplement is formulated by doctors and clinically tested to ensure its effectiveness. It helps you to clear any brain fog that is clouding your thoughts and improve concentration in daily tasks. The manufacturer claims that the supplement can help to increase energy, mood and focus in as short as 15 minutes. But what’s more important is the long-term effect in boosting your memory.
Instead of capsules, Genius Consciousness is produced in powder form. It is recommended that you mix 1/2 scoop with 10 oz of water. You may increase the powder to one whole scoop if you need a larger boost of mental energy.
You can also check out Performance Lab’s Mind, a brain enhancing supplement that is made with a blend of ingredients like Citicoline, Phosphatidylserine, N-Acetyl-L-Tyrosine, and Maritime Pine Bark Extract.
The capsules are made to provide a high absorbent rate. They are vegan-friendly, non-GMO soy-free and produced in a GMP certified facility. Besides increasing brain energy, taking Mind capsules help to increase focus and mental processing speed.
If you’re constantly under tremendous stress or struggling from a burnout, taking Mind helps. The ability of the synergic blend will send a sufficient supply of oxygen and glucose to your brain for effective rejuvenation.Learn More At Performance Labs
Supplements may be a welcomed effort in improving your cognitive functions but they shouldn’t be the only solution that you depend on. Here are other ways that you could incorporate into daily life to boost memory and concentration.
Are you suffering from memory losses? Do you have trouble concentrating? I hope this guide has been useful for you to improve your mental condition.
I am an engineer-turned-writer who once struggle with social anxiety. After overcoming problems inflicted by low self-esteem and the fear of interaction, I realize the need for taking a holistic approach in developing our mind. I'm sharing my experience, remedies, and techniques that interest me in my quest to be a better self.
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