Best GABA Supplements For Sleep And Anxiety 2018

By Kenny Lee | Essentials

Jul 04

Best GABA Supplements For Sleep And Anxiety

It’s probably difficult to pinpoint a single cause that leads to your anxiety. But when you’re suffering from anxiety for a while, it all leads to the change of your brain structure or how neurotransmitters interact with each other. One of the common observation made of people with anxiety or insomnia is the reduced level of GABA, a neurotransmitter that helps the brain and nervous systems to communicate.

Whats Is GABA And How It Helps Anxiety

GABA stands for gamma-aminobutyric acid, a naturally produced neurotransmitter in the brain. It helps to inhibit the nerve cells or in other words, it has a calming effect that makes you less anxious when present at a healthy level in your brain.

The lack of GABA has been linked to various forms of disorders like anxiety, depression and excessive stress.  An in-depth study has also pointed to the importance of GABA in preventing overstimulation of the nerve cells and thus, preventing anxiety.

GABA supplement widely recommended reducing anxiety and its associated symptoms. Taking GABA with the right dosage helps you to replenish a lacking yet important neurotransmitter in your brain.


Health Benefits of GABA

This naturally produced neurotransmitter can have significant effects on both your body and mind in various ways. Here are some of the benefits you may experience from increasing the GABA level in your body with supplements.

  • GABA Helps You To Sleep – sleep latency GABA is a powerful and natural sleep aid that will help to calm your mind. A clinical study has shown that oral intake of GABA can reduce by up to 5.3%. Its natural effect is so strong that you may fall asleep even if your mind is under the influence of caffeine.
  • GABA Improves Gut Health – An in-depth study shows that your gut and brain share a closer link that you’ve thought. Your brain health would influence your gut and vice versa.  A gut that has a balanced population of good bacterias is helpful in reducing anxiety. This points to the positive effect of GABA in treating gastrointestinal diseases.
  • GABA Reduces Menstrual Cramps – Due to the changes in hormone, women may experience pain and cramps along with behavioral changes prior to their menses. GABA has been linked to the reduction in menstrual cramps suffered during the period of hormone change.
  • GABA Calms Mood And Reduce Anxiety – Clinical studies have proven that GABA is an important neurotransmitter that prevents overactivity of the neuron in your brain. In other words, the GABA compound that crosses the blood-brain barrier helps to reduce excessive nervousness and calms your anxiety.
  • GABA Helps Manage ADHD Health researchers– ADHD has always been associated with the abnormally high level of activities in the brain. have found that the level of GABA in ADHD participants. Therefore, GABA supplements is an effective remedy often recommended to manage ADHD in children.

How To Take GABA Safely

For GABA to be effective, it needs to cross the blood-brain barrier, a natural protective mechanism that prevents harmful agents from entering our brain, and subsequently, good compounds as well. Studies that are conducted suggests that a small portion of GABA taken orally will enter the brain.

However, more accurate research remains elusive as it is very difficult to measure the presence of GABA in human’s brain. Due to this, health experts could not recommend a standard dosage that is applicable to every consumer.

The suggested dosage of GABA is 250 mg per day if you’re taking it for sustaining your mental health. For more critical needs such as reducing anxiety or depression, some manufacturers recommended up to 1000 mg of GABA per day.

If you’re in doubt of the right dosage, always consult your physicians.


Precautions And Side Effects Of GABA

GABA is a naturally synthesized and has very mild effects when consumed. You may find yourself experiencing drowsiness or tingling sensations only if you’re taking an exceptionally high dosage of GABA supplement.

While GABA is considered generally safe, it is advised that you’re starting from a low dosage and gradually increase it to larger doses. If you’re in doubt of the right dosage, always talk to your doctors before taking GABA.

There is limited research on the effects of taking GABA supplement for pregnant or breastfeeding moms. Therefore, it is advisable to avoid taking GABA if you belong to either of the categories.

GABA supplements should only be taken by children above 12 years of age. While children with ADHD may benefit from taking GABA, you should always consult your doctors for the right dosage.


Where To Buy GABA Supplements

GABA supplements is a common nutritional product that you’ll find in drug stores. Alternatively, you can browse for health products manufacturers that sell GABA supplements online. If you’ve been shopping at Amazon, you know that it has a wide range of the top GABA supplements to choose from.


How To Choose The Right GABA Supplements

There are probably hundreds of types of GABA supplements produced by different manufacturers, and not all of them are created equal. You’ll want to ensure that the GABA supplement that you’ve chosen fits your needs and actually reduces your anxiety.

Here are what you need to consider when shopping for GABA supplements.

  • Manufacturing Practices – While GABA is naturally produced, supplements are synthetically formulated. Therefore, it is important to ensure the manufacturers practiced high standards in the production facilities. Look for GABA supplements that are produced in GMP certified facilities.
  • Dosage – GABA supplements vary in their dosage. Some are equivalent to 250 mg per serving while others could pack punch with 750 mg or more. You’ll want to get the one that is recommended by your doctors.
  • Brand Reputation – Do not base your buying decision on price alone. Instead, find out about the history and the reputation of the manufacturer. After all, these are supplements that will affect your brain.

Best GABA Supplements 2018

To keep you from browsing over hundreds of products and reviews, I’ve handpicked some of the best GABA supplements that enjoy favorable feedbacks from happy customers.

1. NOW Gaba Capsules

  • Serving Size: 750 mg
  • Quantity: 100 capsules

Best GABA Supplements For Sleep And Anxiety

A leading natural products manufacturer since 1968, NOW has been consistent in maintaining high quality in its manufacturing processes. Besides committed to promoting a healthier lifestyle, NOW has been a proponent of environmental sustainability and is recognized for its contribution to a greener earth.

This GABA has a strong dosage of 750 mg of gamma-aminobutyric acid. If you’ve been struggling with serious anxiety issues, taking a single capsule per day will help to calm your nerve as the GABA neurotransmitters in your brain are increased.

To have a better effect, the manufacturer advises that you take the capsules on an empty stomach. The GABA capsules are made of vegan ingredients and are non-GMO. As a reputable nutritional products manufacturer, the capsules are produced in a GMP certified facility.

Pros

  • Effective in reducing anxiety
  • Non-GMO certified.
  • Manufactured in GMP certified facilities.

Cons

  • Not effective for some buyers.
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2. Pure Encapsulations GABA Supplement

  • Serving Size: 700 mg
  • Quantity: 120 capsules

Best GABA Supplements For Sleep And Anxiety

Pure Encapsulations prided itself in making hypoallergenic health products that are driven by scientific research. It ensures that the supplements are strongly effective and safe for consumers. This means that only premium ingredients are sourced and tested for purity.

The GABA capsules by Pure Encapsulations is a great diet supplement for achieving relaxation. Besides increasing the level of GABA neurotransmitters, studies have suggested that it increases the alpha wavelength in the brain, a frequency often associated with meditation.

You’ll find that the dosage of the GABA is relatively strong, to be used as an increment to lesser dosage or advised by your doctor. It is gluten-free and each bottle of GABA capsules are tested for purity. A serving of 1 capsule per day is suggested for optimum effect.

Pros

  • Potent dosage to relieve stress and anxiety
  • Gluten-free supplement.
  • Help in overcoming insomnia.

Cons

  • Some may experience side effects.
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3. Source Naturals Serene Science GABA

  • Serving Size: 750 mg
  • Quantity: 180 capsules

Best GABA Supplements For Sleep And Anxiety

Source Naturals has been in the nutritional industry for more than 3 decades. Founded with the aim of helping individuals to achieve their best state of health, Source Naturals is one of the first manufacturers that formulate their products with the combination of herbs, nutrients, and nutraceuticals.

Stress and anxiety often manifested in the form of muscle tensions, unbalanced mood, and loss of appetites. Taking 1-3 capsules of this highly potent GABA supplement helps in addressing the effects by increasing the neurotransmitters in your brain.

The capsules contain magnesium, another known nutrient that could affect your sleep cycles. They have a hint of natural orange flavor and is formulated to melt quickly in your mouth. This helps the body to absorb the GABA compound effectively into the bloodstream.

Pros

  • Helps to calm down anxiety
  • Great for promoting sleep
  • Quick melt formula

Cons

  • May not be effective for some.
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4. Amazing Nutrition GABA

  • Serving Size: 750 mg
  • Quantity: 100 capsules

Best GABA Supplements For Sleep And Anxiety

Amazing Nutrition believes that every individual deserves the best when it comes to health. Therefore, it sources premium ingredients and subject every single batch of nutritional products to stringent test. Quality and purity are never compromised in any of Amazing Nutrition’s products.

Besides calming anxiety, GABA is an important supplement to improve cognitive function and strengthen focus. If you have any of these issues, a strong 750 mg serving of GABA will help you to improve your brain health. A single capsule daily will produce gradual improvement for stress and anxiety.

If you’re an active athlete, you may also benefit from the properties of GABA that increase your endurance and build lean muscles.

These capsules are produced in a GMP certified facility. No artificial ingredients or harmful chemicals are included in the manufacturing process.

Pros

  • Helps in improving cognitive function
  • Relieve stress and anxiety effectively.
  • Strict testing for purity.

Cons

  • Rare cases of side effects.
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5. Bulk Supplements Pure GABA

  • Serving Size: 750 mg (powder)
  • Quantity: 250 grams

Best GABA Supplements For Sleep And Anxiety

Supplying to hundreds of thousands of customers and manufacturers alike, Bulk Supplement carries more than 400 different nutritional products in its product line. Each of the product undergoes strict testing after they are produced at its FDA approved GMP certified facility.

Swallowing capsules may put off some people from taking GABA supplement, even if they are the right remedy for their anxiety. Bulk Supplements GABA is produced in powder form where you can easily dissolve in water or beverage.

For reducing anxiety, it is recommended to take 750 mg of GABA powder per day, or approximately 1/4 teaspoon. It is more effective when taken on an empty stomach. The foil zip pouch allows you to easily store the GABA and prolong its lifespan of usage.

Pros

  • Easy to dissolve powder form.
  • Help reduce anxiety.
  • Effective for menstrual pain.

Cons

  • Not effective for some people.
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6. Solgar GABA Capsules

  • Serving Size: 500 mg
  • Quantity: 100 capsules

Best GABA Supplements For Sleep And Anxiety

Solgar has been in the nutritional product industry since 1947. Its growth is driven by the commitment to produce high-quality products that are made from top-grade ingredients. Its entire supply chain and operation is regulated by The Solgar Gold Standard™ which ensure quality nutrition supplements and top notch service.

At 500 mg serving of GABA, this neurotransmitter boosting supplement is a gradual increment for individuals who find lesser dosage ineffective. You can take up to two capsules daily if you’re suffering from prolonged anxiety or stress.

The GABA is produced under the strictest manufacturing condition and is free from gluten or any artificial preservatives. The purity of the supplement ensures that the GABA level in your brain is boosted and signs of anxiety or depression will soon disappear.

Pros

  • Help reduce anxiety and depression
  • Strict manufacturing practices.
  • Great for general stress-relief.

Cons

  • No effects for some individuals.
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7. Natural Factors Stress-Relax GABA

  • Serving Size: 200 mg ( 2 capsules)
  • Quantity: 60 capsules

Best GABA Supplements For Sleep And Anxiety

Founded in 1990, Natural Factors is all about impressing its customers with high-quality nutritional products. With an organic-certified farm, Natural Factors controls the quality of its products right from the harvesting. Its multiple facilities across North America are operated in compliance to strict manufacturing standards.

Rather than a strong dose of GABA, this supplement is a perfect starter for individuals who are just introducing GABA to their supplement. With a serving size of 200 mg, it is also great as a general stress-reliever aid that you can take on a regular basis.

Its fast acting formula ensures that you feel relaxed shortly after taking the capsules. Studies have also pointed to the brain producing alpha wave that promotes relaxation after taking GABA. The capsules are made of vegetarian-friendly ingredients and are free from harmful additives.

Pros

  • Great for building mental resilience.
  • General stress-relief aid.
  • Help in reducing anxiety.

Cons

  • Does not show any positive effects for some individuals.
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8. Thorne Research PharmaGABA

  • Serving Size: 100 mg
  • Quantity: 60 capsules

Best GABA Supplements For Sleep And Anxiety

Since 1984, Thorne has been growing as one of the most trusted healthcare products suppliers in the US. Besides manufacturing nutritional products, Thorne has also been a great resource for health education resources and provides a health diagnostic platform driven by the latest technology.

You can take these GABA capsules for enhancing sports performance or as a general stress-relief measure. It is suggested that you take 3 capsules a day between meal to notice any positive effects of the neurotransmitter boost.

These capsules are manufactured in a GMP-certified facility and are assured to be at its purest state. With a minimum dosage strength, you can take a single capsule on a daily basis to maintain your mental resilience and relax from stressors.

Pros

  • Helps in boosting mental strength
  • Promotes uninterrupted sleep
  • Manufactured in GMP certified facility.

Cons

  • Expensive
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9. Best Naturals GABA Supplement

  • Serving Size: 750 mg
  • Quantity: 180 capsules

Best GABA Supplements For Sleep And Anxiety

As long as the world is not free of diseases, Best Naturals will continue to serve its purpose of enriching people’s lives with nutritional supplements. It has earned the trust of its customers by consistency producing high-quality supplements from its advanced cGMP compliant facility in New Jersey.

When your productivity drops due to the inability to focus, anxiety can often follow. These 750 mg GABA capsules are a highly potent supplement to increase the GABA neurotransmitter in your brain. It is best consumed on an empty stomach once or twice daily.

The GABA capsules are manufactured in a strictly controlled facility that is compliant to the cGMP standards. There are no additives, harmful chemicals added and the capsules are vegetarian-friendly. The high level of purity will ensure the over-active neurons are regulated by the inhibitory neurotransmitters.

Pros

  • Help panic attacks and anxiety.
  • Vegetarian-friendly capsules.
  • Offers relaxing sleep.

Cons

  • Rare cases of side effects.
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10. Vitacost GABA Gamma

  • Serving Size: 1,000 mg
  • Quantity: 200 capsules

Best GABA Supplements For Sleep And Anxiety

Vitacost was established in 1999 with the mission to provide the best wellness products at a reasonable price. It carries over 45,000 products from reputable brands and the Vitacost brand itself. It employs strict procedures in selecting ingredients, partnering with manufacturers and product testing for its inventories.

With 1,000 mg of gamma-Aminobutyric acid, this is extremely potent GABA supplement that you should take when lesser dosage fails. It’s also recommended that you consult your doctor before purchasing such high dosage of GABA capsules.

The capsules are formulated to be non-drowsy and non-habit forming. They are also gluten-free and are manufactured to ensure a high level of purity. This potent serving of GABA capsules may be what you need to stop the relentless anxiety attacks.

Pros

  • Strong GABA dosage
  • Great value
  • Helps relaxation, anxiety, and sleep.

Cons

  • Side effects in rare cases.
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I hope this article helps you to make the right choice if you’ve been considering taking GABA supplements for anxiety. If you’ve already taking GABA, share your experience in the comment below.

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About the Author

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

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