GABA is believed to calm your nerves when stressed. I’ve produced an in-depth guide and a list of the best GABA supplements to help you make an informed decision, before taking any.
GABA stands for gamma-aminobutyric acid, a naturally produced neurotransmitter in the brain. It helps to inhibit the nerve cells or in other words, it has a calming effect that makes you less anxious when present at a healthy level in your brain. (1)
This naturally produced neurotransmitter can have significant effects on both your body and mind in various ways. Here are some of the benefits you may experience from increasing the GABA level in your body with supplements.
For GABA to be effective, it needs to cross the blood-brain barrier, a natural protective mechanism that prevents harmful agents from entering our brain, and subsequently, good compounds as well. Studies that are conducted suggests that a small portion of GABA taken orally will enter the brain.
However, more accurate research remains elusive as it is very difficult to measure the presence of GABA in the human’s brain. Due to this, health experts could not recommend a standard dosage that is applicable to every consumer.
The suggested dosage of GABA is 250 mg per day if you’re taking it for sustaining your mental health. For more critical needs such as reducing anxiety or depression, some manufacturers recommended up to 1000 mg of GABA per day. (2)
If you’re in doubt of the right dosage, always consult your physicians.
GABA is a naturally synthesized and has very mild effects when consumed. You may find yourself experiencing side effects like drowsiness or gastric sensations when taking GABA. (3)
While GABA is considered generally safe, it is advised that you’re starting from a low dosage and gradually increase it to larger doses. If you’re in doubt of the right dosage, always talk to your doctors before taking GABA.
There is limited research on the effects of taking GABA supplement for pregnant or breastfeeding moms. Therefore, it is advisable to avoid taking GABA if you belong to either of the categories.
GABA supplements should only be taken by children above 12 years of age. While children with ADHD may benefit from taking GABA, you should always consult your doctors for the right dosage.
Some supplements required consistent consumption for a number of days before you could start to feel the changes. But not GABA. You may find GABA start inducing relaxation and sleep after 30 minutes or so after taking it. That’s roughly the time it takes for GABA to enter your bloodstream and starts affecting your body positively.
Again, this can vary between individuals as there are no studies that confirm this.
GABA supplements is a common nutritional product that you’ll find in drug stores. Alternatively, you can browse for health products manufacturers that sell GABA supplements online. If you’ve been shopping at Amazon, you know that it has a wide range of the top GABA supplements to choose from.
There are probably hundreds of types of GABA supplements produced by different manufacturers, and not all of them are created equal. You’ll want to ensure that the GABA supplement that you’ve chosen fits your needs and effective.
Here are what you need to consider when shopping for GABA supplements.
Important: If you’re suffering from any medical conditions, you’re advised to consult your doctor before using this supplement. This article is not written by a medical professional, health expert or a doctor. Thus, it is not a substitute for medical diagnosis or treatment.
To keep you from browsing over hundreds of products and reviews, I’ve handpicked some of the best GABA supplements that enjoy favorable feedbacks from happy customers.
A leading natural products manufacturer since 1968, NOW has been consistent in maintaining high quality in its manufacturing processes. Besides committed to promoting a healthier lifestyle, NOW has been a proponent of environmental sustainability and is recognized for its contribution to a greener earth.
This GABA has a strong dosage of 750 mg of gamma-aminobutyric acid. If you’ve been struggling with serious stress issues, taking a single capsule per day will help to calm your nerve as the GABA neurotransmitters in your brain are increased.
To have a better effect, the manufacturer advises that you take the capsules on an empty stomach. The GABA capsules are made of vegan ingredients and are non-GMO. As a reputable nutritional products manufacturer, the capsules are produced in a GMP certified facility.
Pure Encapsulations prided itself in making hypoallergenic health products that are driven by scientific research. It ensures that the supplements are strongly effective and safe for consumers. This means that only premium ingredients are sourced and tested for purity.
The GABA capsules by Pure Encapsulations is a great diet supplement for achieving relaxation. Besides increasing the level of GABA neurotransmitters, studies have suggested that it increases the alpha wavelength in the brain, a frequency often associated with meditation.
You’ll find that the dosage of the GABA is relatively strong, to be used as an increment to a lesser dosage or advised by your doctor. It is gluten-free and each bottle of GABA capsules are tested for purity. A serving of 1 capsule per day is suggested for optimum effect.
Source Naturals has been in the nutritional industry for more than 3 decades. Founded with the aim of helping individuals to achieve their best state of health, Source Naturals is one of the first manufacturers that formulate their products with the combination of herbs, nutrients, and nutraceuticals.
Stress often manifested in the form of muscle tensions, unbalanced mood, and loss of appetites. Taking 1-3 capsules of this highly potent GABA supplement helps in addressing the effects by increasing the neurotransmitters in your brain.
The capsules contain magnesium, another known nutrient that could affect your sleep cycles. They have a hint of natural orange flavor and is formulated to melt quickly in your mouth. This helps the body to absorb the GABA compound effectively into the bloodstream.
Amazing Nutrition believes that every individual deserves the best when it comes to health. Therefore, it sources premium ingredients and subject every single batch of nutritional products to stringent test. Quality and purity are never compromised in any of Amazing Nutrition’s products.
Besides calming stress, GABA is an important supplement to improve cognitive function and strengthen focus. If you have any of these issues, a strong 750 mg serving of GABA will help you to improve your brain health. A single capsule daily will produce gradual improvement for stress.
If you’re an active athlete, you may also benefit from the properties of GABA that increase your endurance and build lean muscles.
These capsules are produced in a GMP certified facility. No artificial ingredients or harmful chemicals are included in the manufacturing process.
Supplying to hundreds of thousands of customers and manufacturers alike, Bulk Supplement carries more than 400 different nutritional products in its product line. Each of the product undergoes strict testing after they are produced at its FDA approved GMP certified facility.
Swallowing capsules may put off some people from taking GABA supplement, even if they are the right remedy for their stress. Bulk Supplements GABA is produced in powder form where you can easily dissolve in water or beverage.
For reducing stress, it is recommended to take 750 mg of GABA powder per day, or approximately 1/4 teaspoon. It is more effective when taken on an empty stomach. The foil zip pouch allows you to easily store the GABA and prolong its lifespan of usage.
Solgar has been in the nutritional product industry since 1947. Its growth is driven by the commitment to produce high-quality products that are made from top-grade ingredients. Its entire supply chain and operation is regulated by The Solgar Gold Standard™ which ensure quality nutrition supplements and top notch service.
At 500 mg serving of GABA, this neurotransmitter boosting supplement is a gradual increment for individuals who find lesser dosage ineffective. You can take up to two capsules daily if you’re suffering from prolonged stress.
The GABA is produced under the strictest manufacturing condition and is free from gluten or any artificial preservatives. The purity of the supplement ensures that the GABA level in your brain is boosted and signs of stress will soon disappear.
Founded in 1990, Natural Factors is all about impressing its customers with high-quality nutritional products. With an organic-certified farm, Natural Factors controls the quality of its products right from the harvesting. Its multiple facilities across North America are operated in compliance to strict manufacturing standards.
Rather than a strong dose of GABA, this supplement is a perfect starter for individuals who are just introducing GABA to their supplement. With a serving size of 200 mg, it is also great as a general stress-reliever aid that you can take on a regular basis.
Its fast acting formula ensures that you feel relaxed shortly after taking the capsules. Studies have also pointed to the brain producing alpha wave that promotes relaxation after taking GABA. The capsules are made of vegetarian-friendly ingredients and are free from harmful additives.
Since 1984, Thorne has been growing as one of the most trusted healthcare products suppliers in the US. Besides manufacturing nutritional products, Thorne has also been a great resource for health education resources and provides a health diagnostic platform driven by the latest technology.
You can take these GABA capsules for enhancing sports performance or as a general stress-relief measure. It is suggested that you take 3 capsules a day between meal to notice any positive effects of the neurotransmitter boost.
These capsules are manufactured in a GMP-certified facility and are assured to be at its purest state. With a minimum dosage strength, you can take a single capsule on a daily basis to maintain your mental resilience and relax from stressors.
As long as the world is not free of diseases, Best Naturals will continue to serve its purpose of enriching people’s lives with nutritional supplements. It has earned the trust of its customers by consistency producing high-quality supplements from its advanced cGMP compliant facility in New Jersey.
When your productivity drops due to the inability to focus, stress can often follow. These 750 mg GABA capsules are a highly potent supplement to increase the GABA neurotransmitter in your brain. It is best consumed on an empty stomach once or twice daily.
The GABA capsules are manufactured in a strictly controlled facility that is compliant to the cGMP standards. There are no additives, harmful chemicals added and the capsules are vegetarian-friendly. The high level of purity will ensure the over-active neurons are regulated by the inhibitory neurotransmitters.
Vitacost was established in 1999 with the mission to provide the best wellness products at a reasonable price. It carries over 45,000 products from reputable brands and the Vitacost brand itself. It employs strict procedures in selecting ingredients, partnering with manufacturers and product testing for its inventories.
With 1,000 mg of gamma-Aminobutyric acid, this is an extremely potent GABA supplement that you should take when lesser dosage fails. It’s also recommended that you consult your doctor before purchasing such a high dosage of GABA capsules.
The capsules are formulated to be non-drowsy and non-habit forming. They are also gluten-free and are manufactured to ensure a high level of purity. This potent serving of GABA capsules may be what you need to stop the relentless worries and stress.
I hope this article helps you to make the right choice if you’ve been considering taking GABA supplements for stress or other mentioned health benefits. If you’ve already taking GABA, share your experience in the comment below.
I am an engineer-turned-writer who once struggle with social anxiety. After overcoming problems inflicted by low self-esteem and the fear of interaction, I realize the need for taking a holistic approach in developing our mind. I'm sharing my experience, remedies, and techniques that interest me in my quest to be a better self.
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