After several nights of sleepless struggles, you’ll feel on the edge, unable to focus and prone to lash out at even the slightest irritants. That’s when you’ll want to know what are the best melatonin supplements that work to promote sleep.
Melatonin, also addressed by its common term as ‘sleep hormone’ is a naturally occurring hormone that’s produced in your brain. Melatonin doesn’t exactly make you sleep, but it prepares your body and mind in a relaxing manner so that it is easier to drift into sleep.
Besides being produced naturally, you can also find foods that contain melatonin, such as nuts as seeds. Melatonin is also synthesized and offered as a nutritional supplement to aid those who are suffering from insomnia. (1)
To understand how melatonin promotes sleep, you don’t have look far than how you naturally get into the sleeping mood when the sun sets. At least, that’s how it used to be when you’re not having problems sleeping.
The setting of the sun reduces the amount of light passing through your optical sense. This causes the pineal gland to produce melatonin and prepares you for sleep. The level of melatonin usually rises significantly a couple of hours before your bedtime.
Under normal condition, the level of melatonin will remain high for up to 12 hours, to ensure that you are well rested until the next morning. During daytime, the melatonin level decreases to barely a trace in your body. This is also why keeping your room dark helps improve the quality of your sleep. (2)
It’s common knowledge that taking melatonin supplements is one of the best sleep remedies. But there are other health benefits that call for more reasons to take melatonin.
Melatonin supplement can be highly effective for insomnia or not at all. The key to using melatonin for deeper and uninterrupted sleep is the dosage and the right timing. Unlike other supplements or drugs, you will want to start with a relatively small dosage of melatonin, between 1-3 mg. In most cases, a small dose of melatonin is enough to help regulate your sleep hormone.
However, dosage up to 12 mg is recommended for people who are suffering from chronic sleep issues or disruption in the sleep cycle. (3)
The best time to take melatonin is 2 hours before your bedtime. Generally, this is when your body should be naturally producing melatonin, but doesn’t do so effectively when you’re suffering from insomnia. After taking the melatonin supplement, it’s important to stay away from bright lights, computers, and mobiles to prevent any disruptions in melatonin secretion.
Melatonin is generally safe when taken accordingly to the recommended dosage. However, there are occasions where side-effects may occur. (4)
If you’re taking melatonin to overcome insomnia, you’ll be noticing positive effects within a couple of weeks. But if you’re still having sleepless nights, you should consult your doctor instead of increasing the dosage on your own.
It’s important to get your hand on the right melatonin supplement that actually helps your sleep instead of causing more harm. To do that, here are a few things to consider
Always remember that the cheapest melatonin supplement is not necessarily the best. The effectiveness that’s backed by real customer feedbacks matter in aiding your decision.
To buy melatonin supplements for sleep issues, you can head over to your nearest drug stores or pharmacies. Alternatively, you can shop for melatonin supplements online. You can do so reliably at Amazon, where the melatonin supplements are backed by hassle-free return policy and feedbacks from customers who have taken them.
Important: If you’re suffering from any medical conditions, you’re advised to consult your doctor before using this supplement. This article is not written by a medical professional, health expert or a doctor. Thus, it is not a substitute for medical diagnosis or treatment.
To keep you from wasting precious time browsing and choosing reliable melatonin supplements, I’ve compiled a list of the most favorite brands on Amazon.
Best Naturals was founded in New Jersey, as it intends to cultivate a healthy lifestyle through high-quality nutritional supplements. It recognizes the challenges faced by many of us in trying to keep a healthy lifestyle amidst our hectic schedules. As a trusted brand, all of its products are manufactured in a GMP compliant facility.
When sleepless nights has turned you into a lethargic shadow of yourself, taking these melatonin tablets from Best Naturals could help. With a melatonin content of 10mg per serving, they are well suited for a serious case of sleep disorders.
Best Naturals enforce a strict manufacturing procedure to ensure that each of the tablets is free from additives, gluten, yeast, and harmful chemicals. They don’t produce any serious side effects when taken as your sleep aid supplement. The best time to take the melatonin tablet is 1 hour before your bedtime.
Amazing Nutrition believes that health is the top priority in life. It is committed to delivering top quality supplements to ensure its customers receive all the necessary vitamins and nutrients on a daily basis. Quality at Amazing Nutrition starts from the sourcing process, where every single ingredient is carefully evaluated to ensure that are of the finest quality.
Your circadian rhythm may be disrupted due to the low level of melatonin produced by your body at night. To compensate for chronic melatonin deficiency, you can take the highly potent melatonin tablets from Amazing Nutrition on a daily basis. Take 1 tablet a couple of hours prior to bedtime to ensure that the melatonin is absorbed into your body and aids sleep naturally.
The melatonin tablets contain no artificial flavoring and they are manufactured in a GMP certified facility in the US. While they are effective on its own, it also helps if you’re staying away from bright lights after taking the tablets to maintain a regular level of melatonin throughout your sleep.
As a leading vitamin supplier in the United States, Natrol is committed to producing safe and effective nutritional products to consumers. With 35 years of experience, it continued to improvise and implement cost-effective solutions to support the health of the community. The consistent top rating it achieved from the Natural Products Association speaks volume of its credibility.
If taking flavorless melatonin tablets doesn’t sound appealing, you can try these strawberry flavored melatonin supplement from Natrol. Beneath the fruity flavor is a potent melatonin formula ready to improve your sleep cycle. The special formula ensures that the tablets are dissolved and absorbed into the body quickly.
The tablets are drug-free and you’re guaranteed to wake up feeling refreshed instead of feeling groggy all over. Once your sleep cycle is back to normal, you’ll find yourself getting back to the productive self and able to focus easily. Do note that the 10mg is an extremely potent dose only to be applied for chronic sleep disorders.
Svasthya Body & Mind is a family owned business that believes in tapping into the natural resources to deliver the best single ingredient supplement. Each of its products is developed to help people alleviate common issues in daily life, such as stress, anxiety, and addiction. To ensure its customers receive only the purest supplement, the company operates from a GMP certified facility.
Liquid melatonin supplement is a great alternative to its tablet counterpart if you’re not a fan of swallowing. Besides that, the liquid form also ensures that your digestion system does not need to break the tablets down before the melatonin can be absorbed. In a way, liquid melatonin is more effective than conventional tablets.
A serving of the supplement is about 1 ml, and it contains 3 mg of melatonin. This is an ideal dosage for people who are starting to use melatonin to help their insomnia. Taking it on a daily basis will help you to ease into a deep sleep, that is important in rejuvenating our mental and physical energy. It’s also effective to ease your body from regular stress.
Nature Made is a leading brand in the nutritional supplement industry and is highly recommended by pharmacists. It is committed to supporting scientific studies and this has a great impact on the products developed. The strict quality control on the entire supply chain results in exceptional health supplement products for more than 40 years.
At 3 mg, this the right dosage of melatonin to start with if you’re looking for a natural remedy for sleepless nights. Taken a couple of hours before bedtime, it helps to increase the level of melatonin in your body, when the pineal gland stubbornly refused to produce any. You’ll notice the effectiveness of the melatonin as your mind starts to get heavy.
Produced by one of the leading supplement brands, they are compliant with GMP practices. You can be assured that there are no harmful additives or flavoring added that affects the purity of the supplement. They are also 3rd party verified to ensure that the highest standards are met at all time.
Since 1973, Puritan’s Pride has been producing high-quality health supplements by sourcing the finest ingredients from around the world. It strongly believes in transparency and each customer has the right to know what they are taking and how their bodies are affected. One of the reasons that the company is thriving for decades is the unprecedented level of customer service it continues to offer.
If you’re intending to put an end to sleepless nights or interrupted sleep, these ultra potent melatonin capsules may just do the trick. Besides having 10 mg of melatonin per tablet, they are designed to be quickly absorbed into your system. It wouldn’t be long before the melatonin starts flooding your body and your mind starts preparing for sleep.
The double pack is economical if you foresee that you’re going to need a long-term melatonin supplement. Besides sleep, they are also effective in easing migraine. You’ll want to keep a bottle of melatonin tablets ready if a migraine is a common occurrence that brings your day to a halt.
Doctor’s Best was founded in 1990 by a physician and has since produced over 200 types of vitamin and nutritional products. The company is science oriented and relies heavily on research to create the best products for its customers. It strongly believes in the need for transparent communication especially in how the products are made and its effectiveness for users.
When sleep is gradually becoming a torturous process, you’ll want to turn to melatonin supplement for help. This 2.5mg is the right dose to start with, and may just bring back the deep sleep experience that you craved for. The increase of melatonin after taking the tablets will help you to relax and drift into sleep.
The tablets are formulated to melt quickly for the melatonin to be absorbed by the body. Besides the quick result, the tablets are pleasant tasting with a hint of chocolate-mint flavor. This definitely makes taking melatonin less dull on the tongue. For a sustained melatonin level, remember to stay away from bright light after taking the tablets.
Benevolent develops the trust of its customers by creating health and beauty products from ethically sourced ingredients. It ensures that the quality of products is always above the market standards. Regular quality analysis and operating from an FDA certified GMP facility ensure that the safest and purest products are produced.
This liquid melatonin supplement by Benevolent Nourishment carries a pleasant flavor of raspberry and vanilla. Its liquid form allows your body to easily absorb the melatonin. It’s a good introductory dose that may just be enough to put an end to any sleep issues that you’re suffering.
The melatonin liquid has gone through strict testing to ensure it is free from GMO. It is also alcohol and gluten-free supplement that you can share with your family. Incorporating into your daily supplement routine will help you wake up refreshed in the morning.
Sundown Naturals is committed to supporting consumers quest for a healthy lifestyle with its range of nutritional supplement. Quality and safety are top priorities that are backed by experienced researches and nutritionists in its GMP certified facility. By putting customers first, it has grown from a small home-based business to a leading nutritional brand for over 4 decades.
Taking the melatonin supplement can be as fun as strawberry flavored gummies by Sundown Naturals. Two naturally flavored gummies are more than enough to ensure that getting to sleep is a relaxing process. The increased melatonin level in your system will help to tune your mind to its restful state.
These melatonin gummies are made with natural ingredients and are free from GMO or any other artificial additives. They are great to carry for travel as melatonin is also known to help you recover from jetlag effectively. Its unique gummy form made it one of the preferred melatonin supplements on Amazon.
For decades, Nature’s Bounty is trusted by the health-conscious community for its diligence in keeping a high standard of nutritional products. Both science and nature are brought together to deliver lifestyle improvement in terms of health and wellness for its customers. Stringent test and assessment on both ingredients and manufacturing practice ensure the products are free from impurities.
When sleep became elusive thanks to the lack of melatonin hormone in your body, these highly concentrated melatonin capsules may be helpful. Taking one capsule a couple of hours before bedtime helps prepare your mind and body for sleep. You’ll find the capsules effective when the familiar sense of drowsiness envelops your mind.
There are no drugs or harmful chemical used in the production of these tablets. Due to its pureness, you’ll find yourself enjoy uninterrupted sleep and wake up the next morning feeling refreshed. When the low dosage of melatonin has little effect, these highly potent capsules are worth a try.
Remember that you should always start with a low dosage of 3 mg. It may all you need to put a halt to the sleepless nights. Else, increase your dosage slowly to 5 mg and eventually 10 mg if sleep is still hard to come by.
Do consult your doctor if a 10 mg dosage does not seem to cure your insomnia, or interrupted sleep cycle. Do not increase the dosage further before talking to your doctor.
Hopefully, you’ll find the solution to a deep and rejuvenating sleep from some of the melatonin supplements listed above.
Do you suffer from insomnia or sleep cycle disruption? Does melatonin help you to get better sleep? Share your thoughts in the comment below.
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