Difficulty in concentration and staying focused is one of the most common problems faced by the public. Excessive concentration deterioration can cause various psychological and physical conditions. To avoid harsh and unbearable circumstances, it is highly recommended to consult a doctor and start taking supplements.
What Causes Decline in Concentration and Focus?
Lack of concentration and focus can be a symptom and also the cause of certain mental health issues. Anxiety and depression, alcohol abuse, anemia, dementia, and sleep deprivation are some of the most general problems associated with it.
Without proper maintenance of a healthy lifestyle, your body becomes weak, resulting in weakness in brain activity, the decline in the formation of blood cells, and several other major internal issues. Your exhausted body respond with a decline in concentration, and lack of creativity.
Can You Improve Concentration and Focus with Supplements
You must be extremely observant, wise and picky about any sort of supplements use to fulfill any purpose, as the chemicals used may be right for one, but in reference to varying medical conditions, same chemicals can be harmful to others.
1. Acetyl L Carnitine
Numerous researchers have found that acetyl L carnitine efficiently improves various aspects of mental health including a reduction in the mental fatigue, positively affecting the Alzheimer’s type dementia, and also decreasing the stress and anxiety level from the mind.
2. Ginkgo Biloba
The role of Ginko Bibola in the improvement of focus and concentration has been proven scientifically through several researchers. In a clinical research, this natural wonder was investigated to treat the patients suffering from the loss of attention and memory; and results showed positive effects of Ginko Bibola on the mental health of patients.
L-Theanine is naturally present in the tea and is found to play a significant role in enhancing mental alertness, revert anxiety symptoms, and also assist positively in schizophrenia and other similar mental disorders.
CDP choline is not only suitable for mental health improvement, but according to a research published in 2013, its role in the treatment of dementia, and head injury was discovered.
5. DMAE (Dimethylaminoethyl) bitartrate
In a patent published in 2017 unfolding the tested chemical composition that are reliable and guaranteed for brain health in several ways, DMAE was described as the potential promoter for neurotransmission, overall mental health, and improved cognitive function.
6. Bacopa Monnieri
Bacopa monnieri is a renowned Ayurvedic medicinal herb that exhibit memory enhancing characteristics. Its positive role in mental health has been proved through various studies. One such has thoroughly researched its neuroprotective ability.
7. Omega-3 Fatty Acids
There are several benefits of Omega 3, in relation to both the physical and mental health improvements, have been reported. In a study, omega 3 was found to have immense benefits in the treatment of depressive disorder.
8. Lion’s Mane
Lion’s mushroom is a medicinal mushroom and different studies have proved that this mushroom enhances the cognitive abilities. It was found to induce the growth of Nerve Growth Factor (NFG) in the nerve cells.
Precautions When Taking Supplements For Concentration and Focus
For sure, supplements manufactured to enhance the concentration and focus of the brain along with increasing the memory actually work as the brain boosters. As the chief of brain stimulation unit at the neurological studies institute in Maryland Eric Wassermann has alarmed about such precautions in a study saying, “Anything that works well can cause significant side effects”.
The first and foremost thing to do is to always consult your doctor before taking any supplements. And if you are already taking any medications, then consultation become more important so as to be safe from any sort of chemical interaction within the internal system.
Moreover, it is a great practice to read the list of ingredients printed on the back of every product. Knowledge of chemicals used can protect you from prospective harmful effects. Additionally, breastfeeding mothers, pregnant ladies and young adults under 12 years of age MUST take these supplements as advised by the doctor.
How to Choose the Right Supplements for Concentration and Focus
If you are a super genius and have command on biology, clinical research, nutrition, and biochemistry perfectly, only then you will be able to decipher the beneficial and harmful effects of the nutritional ingredients labeled on the supplements (with the condition of product’s authentication by a certified name).
Surely, none of us can claim to be expert on these departments in a single go, hence, we must have a knowledge of some particular points to evaluate the significance of the supplements. Thus, to protect yourself for being a prey of humungous claims by the pharmaceutical companies, it is highly advisable to dig into a few things yourself.
Here is a list of a few factors that you must consider before purchasing any supplements:
The brain-boosting supplements can be made using a single ingredient or with a synergic blend of two or more ingredients. Thoroughly go through this list, thus to be aware that this blend will not pose any harsh effects to your body. Moreover, particularly check for the non-GMO, vegetarian and gluten-free mention, as most people prefer and are advised to take such stuff only.
List of “Other Ingredients”
According to the laws devised by FDA, other than the complete list of active ingredients, the pharmaceutical companies are bound to enlist inactive ingredients as well. Added flavors, coloring, binders and coatings are some of these inactive ingredients that may be a part of brain boosting supplements.
There various organizations that test the drugs and measure the chemicals used and the manufacturing facility according to some rules and regulations, and then certify these with their assurance seals or certifications. For that, you must seek for the stamp labeled as GMP (Good Manufacturing Practices). This means that the product is manufactured in a GMP facility.
The therapeutic index is described as the comparison of the quantity of the drug needed to work as the therapeutic agent to the quantity of the drug that can cause therapeutic toxicity. Be observant to look for the exact amount of therapeutic dosage, that carries the right amount of all the necessary nutrients to affect positively on the body.
Supplements made with the synergic blend of more than one ingredient are scientifically formulated with chemicals which can function and be beneficial synergistically. Be sure to not exceed from the mentioned therapeutic dosage to avoid side effects and get speedy and positive results.
The supplements for the maintenance of mental health are available in different physical forms, including powdered extract, soft gel capsules, tablets, and liquid extract. Before purchasing any supplement check its physical form as well, since some people may not be comfortable with the certain form.
Best Supplements for Concentration and Focus 2020
It surely is difficult to scrutinize several products coming with the same quality, description, and promises. To ease the process for you here is the perfectly compiled list of supplements that have gained positive feedbacks from many people, and are manufactured by reputable brand names.
1. Acetyl L Carnitine – Divine Bounty Acetyl L-Carnitine Capsules
Acetyl L Carnitine (ALCAR) is derived from the amino acid carnitine. This is naturally formed in the body to produce energy and is also available in the animal protein (red meat). ALCAR is particularly beneficial for the betterment of mental health and helps to improve brain functioning including memory, mood, and learning. Performing as a nootropic drug, ALCAR absorb in the blood and through acetyl group, it crosses the blood-brain bridge and reaches the nerve cells.
Divine Bounty Acetyl L Carnitine capsules offer the maximum potency of acetyl L carnitine, just appropriate to get most of its benefits. Interestingly, the effect produced by a lower dosage of acetyl L Carnitine is equal to the higher dosage of L carnitine, therefore making a chemical formula of its single tablet more valuable.
Moreover, often people get irritated by largely sized capsules, but this capsule is available in small sizes and thus are super easy to swallow. Most importantly, taking its prior most unction of improving focus and concentration in context, you will definitely observe feel more mentally active, creative, and also positive changes in mood as well.
- Non-GMO tablets are excellent for vegans, vegetarians, and people who favor gluten-free diet only.
- High potency of tablets makes the single dosage of medicine functions perfectly well, instead of having 4 to 6 per day.
- Contain no artificial ingredients or preservatives.
- Some people experienced a headache and irritability most of the day and were unsure about its effectiveness.
2. Ginkgo Biloba – Nature’s Bounty Ginkgo Biloba Pills
Ginkgo Biloba is extracted from the tree named Ginkgo, which is a native plant of China, Korea, and Japan. Since the 15th century, the large leaves of this tree has been used in the Chinese medication. Direct oral intake of the leaves was used to treat mental disorders including Alzheimer’s memory disease.
Ginkgo Biloba is enriched with all the natural properties of this tree and is widely used to improve brain function, enhance short-term memory, increase mind’s alertness, and also help in the healthy aging process. The antioxidant properties of Ginkgo Biloba help your immune system to fight against the free radicals present in your body, as these radicals probably are the cause of early aging of the cells.
The high potency of these capsules require a single tablet per day, but regularly, and this will be enough for proper circulation of magical characteristics of ginkgo all over the legs, arms, and brain; and you’ll experience improved mental alertness and focus.
- Regular intake of supplements ensures speedy cognitive enhancement.
- The shiny coating makes these tablets easy to swallow.
- These non-GMO tablets have a potency of 120mg instead of usual 60mg tablets.
- It proved to make no signs of improvements on few buyers.
3. L-Theanine – Suntheanine® L-Theanine by Sports Research
As described above, L-Theanine is commonly funded amino acid in the tea leaves, both the green and black. There are a number of health benefits associated with the intake of L-Theanine and have been proven scientifically as well. Some of which are improved immune system, better focus, relief from anxiety and stress, enhanced quality of sleep, and also increased chances of living a longer life in cancer patients.
If you are aiming for the premium quality L-Theanine tablets, then the one manufactured by the Sports Research definitely is the best to go for. This product is manufactured using the patented form of this amino acid, the premier natural ingredient, Suntheanine. This ingredient has been clinically tested, and found to be one of the best ingredients to enhance a relaxed mental state without any hint of drowsiness, and increased mental alertness too.
It is manufactured using virgin coconut oil which elevates its health benefits. And its encapsulation in the form of softgel increase its absorbance in the body and makes it’s extremely easy to swallow as well.
- These are non-GMO and gluten-free
- With the liquid softgel encapsulation, these tablets promise better absorption of the product in the blood.
- Speedy recovery from anxiety with only a single tablet a day
- This tablet remained ineffective for a few users.
4. CDP-Choline – Double Woods Supplement CDP Choline Capsules
CDP-Choline or Citicholine is primarily a nootropic compound that dissociates into cytidine and choline molecules inside the body. Both of these molecules, cytidine, and choline, are neuroprotective, and also increase the learning abilities of the brain. Citicoline is naturally present in your body, but to take more of its benefits, citicoline supplements are taken orally, or in the form of a shot.
The supplement manufactured by the Double Wood Supplements is enriched with the most potent amount of choline. The packaging contains 300mg each of 60 tablets, and to get the most efficient results taking 1/2 tablets per day is highly recommended.
If you want to improve your mental energy, concentration to your work, and attentiveness in daily life, then these tablets will certainly help you out. Additionally, it can also be helpful to decrease age-related memory dysfunction, pressurizing distress, and anxiety.
- This drug functions pretty well without any side effects.
- It is a must-have supplement for people who take less amount of choline in their diet.
- Within few weeks of regular dosage, positive changes in the mood, memory, and cognitive function are reported in many people.
- May not be effective for some people.
5. DMAE – BulkSupplements DMAE-Bitartrate Powder
DMAE (Dimethylaminoethanol) is chemically similar to choline and comes with a baggage full of health benefits. You will definitely see its name in the ingredient section of several skin care products such as creams, lotions, etc. Being the family member of choline, it also exhibits the brain-boosting characteristics and is often used to alleviate mental health.
The DMEA-bitartrate powder made by the BulkSupplements comes with the surety of lab tested the quality of the product. This product ensures improved cognitive support, mental wellness, and as a bonus, brings in great benefits for healthy, smooth and younger looking skin.
With the antioxidant characteristics of DMAE, it can shield the body from destructive free radicals that give rise to damage of the cells to the aging and diseased state. You can take this in powder form, or by dissolving in the water. If you wish to drink it then take a quarter teaspoon of this powder, dissolve in half a cup of water, and drink. Instead just swallow the same amount as is.
- This a plant-based product, and is perfectly appropriate for vegetarians and vegans.
- It has anti-aging characteristics and also enhances skin freshness and smoothness.
- Leaving the mixture of this powder with water on the face for about 20 minutes regularly beautify the healthy skin.
- Some people have complained about feeling dizzy after taking this product for a few days.
6. Bacopa Monnieri – Pure Mountain Botanicals Organic Bacopa Monnieri
Bacopa Mooieri is a perennial herb is found in all the continents where life exist. Bacopa Mooieri is significantly used in Ayurvedic medications, and along with other names it is famously called as Brahmi (from Brahma- the creator God as per Hindu religion). This herb is loaded with various benefits for mental health, as this also been scientifically tested to function as a neuroprotector against degeneration in animal models.
Bacopa supplements are an extremely easy, speedy, and powerful mean of enjoying all the benefits of this compound. This product is a potent source of this amazing herb, without added preservatives or fillers. It imparts various health effects on our brain, hence boosting its alertness, memory, and focus.
With the high potency of bacopa, it can deliver all the functions specific with this herb, such as it enhances the cerebral blood flow, activates the enzyme responsible for the activation of neurotransmitters in the brain and many others. It does not pose any harmful effects to the body.
- These supplements made, particularly with organic ingredients.
- This product is 100% vegetarian, non-GMO and gluten-free.
- It is free from any harsh preservatives.
- A few people reported no improvements at all.
7. Omega-3 – Sports Research Omega-3 Wild Alaskan Fish Oil
Omega 3 fatty acids are one of the most widely studied nutrients. Their beneficial effects the physical and mental health of the body are countless. Studies have shown that people with the problem of constant depression when started taking Omega 3 fatty acids, they have experienced a decline in their anxiety.
Provision of essential omega 3 fatty acids with this product ensures a complete health care including heart health, skin care, joint strengthening, and a great brain support. The significance of the specific product Sports Research is specifically important as special patented AlaskOmega omega-3 fish oil from the Wild Alaska Pollock has been used in the manufacturing of this product.
The freshness of AlaskOmega omega-3 has the leading position in the market, thus guarantees the fulfillment of all the benefits of omega 3 fatty acids to the human body.
- These are non-GMO and gluten free supplements.
- Soft gel capsules make it soft and easy to swallow.
- The maximum level of fish oil in each capsule ensures the highest level of beneficial effects with regular intake of pills.
- Some people experienced stomach issues such as diarrhea, cramps, heartburn, and belching after taking these supplements.
8. Lion’s Mane – Organic Lions Mane Mushroom Capsules by Real Mushrooms
Lion’s mane mushrooms are naturally packed with beneficial substances that offer protection against dementia, depression, neural injuries, heart diseases, and increase cancer-fighting strength, decrease diabetes and many others. Use of its supplements is great to increase the mental power and physical strength to combat various diseases.
This product is extracted from the lion’s mane mushroom, and enclose all the benefits of this natural product. Manufactured by the Real Mushroom, these capsules have the highest potency of lion’s mane in them, as most of the mushroom products are most probably loaded with about 70% of the starch, whereas this product has less than 5% content of the starch (less than the natural starch content in the mushroom). Hence, it offers the best quality, with no fillers or additives, and ensured improvement in cognitive health.
- This product is peculiarly manufactured with organic mushroom extract.
- It is scientifically verified.
- Maximum consistency of all the required nutrients is scientifically proved to boost the functionality of the immune
- Some people did not find these capsules helpful in any way for their health.
9. Arazo Nutrition Brain Plus
If you are looking for an exceedingly efficient brain-boosting supplement then Brain Plus by Arazo Nutrition is the name to consider. It is manufactured by thoughtfully combining 41 ingredients including DMEA, choline, inositol, grape seed extract, and GABA, all of which are scientifically proven to improve brain function, sleep, mood, and learning abilities.
This amazing product also incredibly advantageous to elevate happy mood, decrease symptoms of depression, enhance memory, and also impair the natural cognitive decline with the older age.
This tablet is also proficient for the students, as it superbly enhances the memory, and you can remember everything you have learned without stressing your mind. Moreover, these tablets are great to enhance sound sleep and thus effect on overall health.
- Scientifically chosen ingredients and their quantity make the best potency of these supplements to boost various fitness aspects of the body.
- These supplements enhance your mental fitness and natural physical energy as well.
- This product id GMP (Good Manufacturing Practice) certified and FDA (Food and Drug Administration) approved.
- Intake of this product caused severe headache problem in few people.
10. Havasu Nutrition Neuro Ignite
Neuro Ignite incredibly lives up to its name, and wondrously improve brain performance. It carefully formulated using clinically approved ingredients for brain-boosting, including Bacopa Monnieri, Gingko Biloba, Huperzine-A, Phosphatidylserine, Acetyl-L Carnitine, and St. Johns Wort.
The concentration and amount of these ingredients complement each other and has maximum potency to efficiently promote cognitive function, and perfect absorption in the circulatory system.
The manufacturing facility of these tablets strictly follow the regulations approved by FDA, ensuring the high quality of this product. Combination of all the right ingredients tremendously increase your mental performance, enhance positive mood changes, and let your brain function with its full potential.
- These supplements are third-party tested, and the manufacturing facility is GMP approved.
- Regular intake of these brain supplement will result in great mental health, clarity, focus and peaked level of concentration.
- It reduces the anxiety and stress level efficiently.
- This product did not work as expected on a few people.
I hope that you’ve found this list useful in choosing the right supplement to boost concentration and focus.
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