As stress builds up every day, it will eventually take a toll on your mental health. Introducing Vitamin B complex into your diet is a great way to increase your resilience to stress, anxiety and depression. Besides, it also offers benefits in other aspects of health.
The B vitamins are water-soluble where they are eliminated via the urine. It is vital to monitor our daily intake of essential B vitamins by eating a healthy, well-balanced diet. Due to the hectic lifestyle of most individuals at the present, a healthy diet can be complemented with a vitamin B complex supplement.
Let us take a closer look at each component below.
The B vitamins are essential to mental and emotional well-being. As water-soluble, they could not be stored in the body which is why it is necessary to include them in the diet daily. The B vitamins can be depleted by refined sugars, alcohol, caffeine, and nicotine. Based on a study, any excess of these can play a role in a B-vitamin deficiency.
Let us take a close look at how the B vitamins can help with overall mental health.
The B vitamins play a vital role in overall health. Some of the other health benefits of the B vitamins are the following:
The recommended daily allowance (RDA) for B vitamins depends on the age, overall health, and other factors. Most can get an adequate intake of these nutrients from a healthy, well-balanced diet. Certain health conditions or lifestyles might influence the recommended intake of vitamins you need.
Individuals with malabsorption disorders or other chronic health conditions, drink large amounts of alcoholic beverages, had gastric bypass surgery, under parenteral nutrition or the elderly might require dietary supplements containing B vitamins.
Consult a doctor if you have concerns about your intake of B vitamins. Some of the supplements containing the vitamins might interact with certain medications. Pregnant and nursing women must see a doctor since they require more of each nutrient.
There are potential side effects when taking vitamin B complex supplements. Following the recommended daily intake prevents any undesirable side effects. The vitamins are widely classified as safe however high levels can lead to some side effects.
Some of the possible side effects include:
In rare instances, large doses of B vitamins can lead to allergic reactions such as itchiness and skin rashes. The effects of each vitamin vary and are often uncommon. Nevertheless, the side effects are likely if these vitamins are combined in large doses.
Inform the doctor if you are pregnant before using a supplement. Most supplements are safe to use during pregnancy if used as instructed. Spinal cord birth defects can be prevented by maintaining the right intake of folic acid during pregnancy.
Since the vitamins can pass into breast milk, it is best to consult a doctor first before breastfeeding. Although there are no reports of detrimental issues among nursing infants.
If you are using a vitamin B complex supplement under the direction of your doctor, there are possible drug interactions. Do not stop, start or change the dosage of any medication unless consulting the doctor first.
When using a supplement for the first time, inform your doctor of all prescription and over-the-counter/herbal products you are using.
There is also a likelihood for the B vitamins to disrupt with some laboratory tests (urobilinogen or intrinsic factor antibodies) leading to false test results.
Most of the vitamin B complex supplements have some variability in their components, usually with some form or combination of B vitamins. Due to this, you must identify which vitamin B complex supplement is the suitable choice for you.
You can get Vitamin B Complex in pharmacies or health stores. There are also various suppliers of vitamin B complex supplements available online. When comparing the different brands of vitamin B complex supplements in a hassle-free manner, Amazon is the ideal place to start. You can also find reviews by other buyers to find the right one for your needs.
Vitamin B Complex is a popular supplement that is taken by a great number of individuals. As such, there are thousands of products available and comparing each will be a tedious process. Here’s a list that I’ve consolidated by picking the top products after considering and comparing certain aspects.
Garden of Life established an exceptional reputation for creating top-quality products that “get the job” done. It is one of the popular manufacturers of health and fitness supplements. As a leader in the industry, Garden of Life specializes in utilizing raw whole foods and organic sources for their wide selection of products.
With the Vitamin B Complex from Garden of Life, it is made from whole foods and ingredients making it the ideal vegan or vegetarian option where you get more than just the B vitamins the body needs to function efficiently.
It offers a variety of health benefits to keep your body on the right track such as improving heart and immune function, healthy digestion as well as improving the response of the body to stress. If you need an efficient supplement for better health, this vitamin B complex supplement is definitely a great addition to your routine with the benefits it provides.
Solgar is one of the pioneers and highly respected and trusted brands in the health and supplement industry. Since 1947, the company has been creating “top-quality” innovative and science-based nutritional supplements to support health and well-being for decades. The Solgar Gold Standard aims at ensuring high quality in its manufacturing practices.
Solgar Vitamin B Complex is a vegetarian-friendly option and fortified with inositol and choline for added support. This supplement is free from any artificial preservatives or fillers to ensure full absorption by the body. For an added boost to your health, it boasts a potent B-complex formula that can provide several benefits to improve and maintain overall health.
All the key nutrients have a unique role in the maintenance of metabolic function as well as supporting the body from the daily stress it endures. Additionally, the supplement efficiently supports cardiovascular and nervous system function.
Nature’s Bounty is one of the major supplements and vitamin manufacturers around the globe. Since 1971, their products are readily available in local stores and retailers. Throughout the years, they produce high-quality products. All supplements are available at an affordable price that meets Quality Assurance Standards and manufactured in GMP certified facilities.
Nature’s Bounty B-Complex is a highly effective vitamin B complex supplement with added vitamin C. The potent immune system support provided by vitamin C along with the benefits of a balanced blend of B vitamins makes it an excellent choice to help boost your overall health. Additionally, at an affordable price, you have the best choice in maintaining your overall health.
Integrative Therapeutics is one of the leading distributors and manufacturer of top-quality nutritional supplements to healthcare practitioners and their patients. Their products are manufactured in a GMP certified facility to ensure high-quality products. All materials used in the manufacturing undergo testing to confirm potency and purity.
The Active B-Complex from Integrative Therapeutics provides all the necessary B vitamins. It presents the active forms of vitamins B1, B2, B6, B12, and Quatrefolic which is the bioactive state of folate.
This hypoallergenic formula is free from salt, sugar, gluten, yeast, wheat, dairy, preservatives, and artificial color or flavoring. The blend of B vitamins efficiently supports energy metabolism, heart, immune and nervous system function.
Pure Encapsulations is a supplement company specializing in the production of hypoallergenic and research-based products. All supplements by this company are manufactured in GMP certified facilities and maintain top-quality standards on all their products.
The B-Complex Plus from Pure Encapsulations is a unique form of the supplement in a hypoallergenic form that utilizes the active form of B vitamins. This aims at improving the efficiency of the ingredients in delivering a boost to overall health along with inositol.
Kirkland Signature is a brand that Costco provides to its members in achieving superior nutrition and health. Verified by the UPS (United States Pharmacopeia) where the supplements undergo strict testing for quality, purity, and potency. For the best value and longer supply of supplements, this is a brand that truly stands out.
With the Super B-Complex by Kirkland Signature, it is one of the best picks if you want an affordable yet effective boost on overall health, especially those who are active. This supplement is the ideal option if you want to maintain health at a good price with up to 500 tablets in every bottle. With the addition of electrolytes, there is an extra boost to overall health.
Thorne Research was originally established in 1984 and known for their first product, Pure Ascorbic Acid. Throughout the years, the company has provided a variety of quality, effective and innovative products supported by research. If you need an additional boost to your health, these supplements are supported by research to ensure optimum health.
The Stress B-Complex from Thorne Research only uses a natural and unadulterated B complex formula along with the addition of folate and methylated B vitamins for improved bioavailability for a greater level of absorption by the body. The supplements do not contain any artificial ingredients.
Country Life has been in the nutrition and supplement industry for almost 40 years. The company boasts authenticity, integrity, freshness, cleanliness, consistency, and accuracy. Throughout the years, they provide top-quality products with superior customer service. They are the first supplement company to be certified as gluten-free and a certified USDA Organic manufacturing facility.
With Country Life’s Coenzyme B-Complex, it is a well-proportioned vitamin B complex supplement with add-on ingredients and coenzymes for superior support and general health. This supplement includes alpha-lipoic acid, PABA and inositol along with a potent blend of B vitamins at an affordable price.
Jarrow Formulas is known for producing and supplying top-quality nutritional supplements for many years. With superior quality in mind, the company prioritizes on research with the best results and aim at supporting optimal health with superior formulations that are effective and affordable at the same time.
The B-right Complex by Jarrow Formulas is the ideal option as a high-quality supplement that is specifically formulated to provide a positive boost on overall health. This supplement has the right amount of each vitamin to lessen wastage and get the most out of your money.
Divine Bounty aims at providing supplements that cater to your healthcare needs. The company creates the perfect formula that offers maximum results. Divine Bounty seeks ways to enhance a healthy body in a natural way by combining science with nature. Only the cutting-edge ingredients powered by nature are used in their supplements.
As an ideal source of B vitamins, Super B-Complex Vitamins from Divine Bounty is a worthy addition to your lifestyle. All the essential B vitamins are available in one capsule. The supplement is manufactured in the USA in an FDA inspected facility to ensure top quality.
With the superior ingredients in this supplement, it helps improve brain and nervous system function as well as ease daily stress.
Using the right vitamin B complex supplement provides a healthy boost to overall health. By selecting the right vitamin B complex supplement for your needs, it ensures a variety of health benefits including support to immune, nervous, and heart function as well as help cope with daily stress.
I hope that this informative guide helps you to pick the right Vitamin B Complex supplement to support your mental well-being.
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