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Best Weighted Blankets For Anxiety And Deeper Sleep In 2018

A weighted blanket or gravity blanket is your best companion when you’re longing to calm your anxious mind down. Besides that, it naturally induces calmer periods of sleep. While it has recently become popular, weighted blankets have been around in therapy practices for decades.

Weighted blanket generates public interest when a Kickstarter campaign raised more than $4 million for Gravity, a health company focused on improving mental well-being through proven science. Prior to that, it has been widely recommended by healthcare professionals for decades.

The History Of Weighted Blankets

Recent years has since the commercialization of weighted blankets and its soaring popularity as an aid for anxiety. Unlike other anxiety aids that may need further studies to conclusively the effectiveness from the scientific point of view, the use of weighted blankets originates from medical practitioners itself.

The use of weighted blankets was recorded in 1999, where Dr. Tina Champagne started to use weighted blankets in acute mental care environments. It displays positive results with the patients where they develop coping skills and encourages them in their self-nurturing process.

Gradually, the effectiveness of weighted blankets captured the attention of other mental care professionals. It provides an alternative to the typical practice of seclusion and restraint. In recent years, manufacturers have started to develop commercial versions of the weighted blankets with added visual elements to appeal to public consumers.

One such company that gain major publicity is Gravity, where they manage to secure more than $4 million in their 2017 Kickstarter campaign. It has attracted tens of thousands of backers eager to benefit from the relaxing effect of weighted blankets.

Check out this video from Gravity.


Deep Pressure Touch – Science Of Weighted Blanket

The science behind weighted blankets is often called Deep Pressure Touch or Deep Pressure Therapy(DPT). It is based on the principle that stimulation on certain pressure points on your body could lead to positive mood and relaxation.

When DPT is applied, serotonin, a mood-boosting hormone in your body is increased while cortisol, a hormone associated with stress is reduced. Having a weighted blanket wrapped over you creates the safe, soothing feeling of an actual hug.


How Weighted Blankets Help With Anxiety

When you’re anxious, there’s nothing better than a good warm hug to calm you down. The weighted blanket does exactly that. Weighted blankets are usually filled with polypropylene beads, which creates soothing sensations when you’re wrapped with it.

The weight and material of the blanket create deep pressure touch (DPT), that simulates the release of serotonin and melatonin that makes you feel relaxed. It also reduced cortisol in your body, a hormone associated with stress and anxiety.

Numerous studies have pointed to the calming effect of the weighted blanket. A study published in the American Journal of Occupational Therapy shows the DPT effect of the weighted blanket causes a reduction in sympathetic arousal, which leads to a calming effect on anxiety.

Both adults and children may find comfort with weighted blankets when they are restless. In fact, with recent innovations of the weighted blankets, you can use it while you’re reading or watching your favorite TV program on the couch.


Other Benefits Of Weighted Blankets

While weighted blankets are proven to benefit individuals suffering from anxiety, the deep pressure stimulation of the blanket also offers reliefs in other groups of individuals.

ADHD

The therapeutic effect of weighted blankets that helps increase the serotonin in individuals with ADHD produce the inhibitory effect that suppresses overactivity in their brain.

Autism

Individuals with autism spectrum disorder often struggle to sleep. Weighted blankets help create the calming sensation that improves the quality of sleep for those who are autistic.

General Stress

You do not need to suffer from any of these disorders to benefit from weighted blankets. The ability of weighted blankets to lower cortisol and increase serotonin and dopamine in your body makes it a perfect relaxation aid to alleviate daily stress.


How Heavy Should Your Weighted Blanket Be

For a weighted blanket to have positive effects, it needs to be heavier than your regular blanket. The question is, how heavy should it be. While manufacturers offer slightly different weight recommendations, they agree that it should be at least 10% of your body weight for adults. Some would suggest that you add 1-2 pounds to that but it really doesn’t make much difference for adults.

Here’s a table to guide you along.

Best Weighted Blankets For Anxiety And Deeper Sleep

It is important that the blanket should not feel suffocating or restraining your movement. That is not the purpose of a weighted blanket. With the right weight ( and size), you should feel the relaxing comfort as if being hugged.


Choosing The Right Weighted Blanket

As they became increasingly popular, various brands of the best weighted blankets are hitting the market. If you’ve never used one before, here’s what you must consider before you buy a weighted blanket.

1. Weight

The ideal weight of a weighted blanket should be 10% of your body weight. If you’re weighing 200 lbs, you should get a weighted blanket that weighs around 20 lbs. But what’s more important is for you to feel the relaxing sensation from the blanket. It is ok to add some weight if it’s necessary.

2. Material

You’ll want the material of both the fabric and fillings to be non-toxic and odorless. High quality weighted blankets are normally made from cotton or polyester and have the fillings made from poly-pellets, glass or sand pellets.

3. Design

You’ll get the maximum comfort from a weighted blanket when it applies even pressure on your entire body. For cleaning purposes, you may want to get a weighted blanket where it is easy to remove the cover from the inner layers to wash.

4. Size

Do not get a weighted blanket that’s larger than your bed. The weighted blanket should fit well without sliding off the bed. This is because when it falls over the edge of the bed, the blanket can feel heavier than intended. Besides that, you’ll have the best comfort when most of the weight is applied to you instead of the bed.


How To Use Weighted Blankets

The most common way to use a weighted blanket is to cover them on your body when lying down just like a regular blanket. It is important to note that it should not cover your face and hamper your breathing at all time. It is better not to wrap it around as it may restrain your movements.

You can also use weighted blankets even when you’re not sleeping. Simply draping a weighted blanket over your body can help you to relax especially when you’re having a tough day. It can help to calm your mind down by stimulating the pressure points on your body.


When NOT To Use A Weighted Blanket

A weighted blanket may be a great comfort for anxiety but there are certain circumstances where you shouldn’t use it.

  • When you have respiratory problems
  • Do not use a weighted blanket for toddlers less than 2 years old.
  • Going through a menopause
  • Suffering from chronic illnesses.
  • Sensitive and fragile skins.
  • Sustained wounds from injuries.
  • Irregulate blood pressure
  • Complications from diabetes

If you’re in doubt, always consult your doctor before using a weighted blanket.


How To Wash Weighted Blankets

Weighted blankets are not exactly the cheapest items around. You’ll want to take great care to ensure the blanket has a long lifespan. Most manufacturers produce weighted blankets that are machine washable.

While most blankets have no problems being dry-washed, it is best that you purchase a duvet cover or buy weighted blankets that come with one to prolong the lifespan of the blanket.


Where To Buy Weighted Blankets

Weighted blankets are not exactly cheap. A high quality weighted blanket may cost around $200. Sometimes, you may find that a particular brand or size does not suit you and you’ll want to get a hassle free return or replacement.

I’ll suggest buying weighted blankets from Amazon, where you have access to some of the best brands to choose from. You’ll have the peace of mind that you’re either getting the right weighted blanket or your money back.


Top 10 Best Weighted Blankets For Anxiety In 2018

I’ve personally handpicked a list of high quality weighted blankets that receive encouraging feedback from customers to help you in getting premium weighted blankets to soothe your anxiety.

1. Weighted Blanket by YnM 

  • Size: 60″ x 80″
  • Weight: 20 lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

Available in multiple sizes and color, this weighted blanket from YnM is made from 100% cotton and filled with sand pallets that are non-toxic and odorless. Compared to typical plastic pellets fillings, sand pellets will make you feel more comfortable.

The covers and inner layers are sold separately. You’re able to choose the best combinations that fit your taste and comfort. Although the inner weighted layer is machine-washable, you’re recommended to dry wash to prolong its lifespan.

Having a duvet cover prevents the inner layer from getting dirty easily. This also allows you to use only the inner layer during warmer days to prevent excessive heat trapped in the blanket. On cooler days, just add the cover and you’ll be equally comfortable.

YnM made the blanket to evenly apply pressure on your body to induce deep REM sleep. It’s perfect for calming down anxiety as you’ll feel like you’re being hugged comfortably by the blanket. It’ll be perfect if you or your spouse are struggling to get a good night of sleep.

A wide range of weight option is available as YnM made the weighted blanket for people of different weights. When you choose a weighted blanket, follow the rule of thumb by getting a blanket that’s 10% of your body weight.

Pros

  • Fabric is made of 100% cotton
  • Fillings are Non-toxic, hypoallergenic sand pellets.
  • Great for inducing sleep
  • Reduce stress and anxiety
  • A wide range of size and colors.

Cons

  • Beads slipped out in some blankets.

Check Latest Price On Amazon


2. Weighted Blanket by Zonli 

  • Size: 48″ x 72″
  • Weight: 15 lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

Made from 100% cotton, this weighted blanket by Zonli offers a soft and comfortable sensation when you use it to help calm your mind. It’s great if you’ve been struggling with stress and anxiety that leads to sleep disorders.

Its fillings are made from non-toxic poly-pellets. They are evenly distributed to provide you deep soothing pressure across your body. You’ll feel like you’re being hugged and that causes your brain to release serotonin, a feel-good hormone.

Do note that this weighted blanket does not come with a removable cover. You’ll have to purchase a cover separately if you do not want to wash the weighted layer frequently. Hand wash or delicate cycle is the best way to keep the weighted blanket clean.

There are a few sizes available and you should choose one that best suit your body weight and not too large. You wouldn’t feel too warm with this weighted blanket. Despite it being filled with plastic pellets, you can fold it up neatly when you’re not using it.

Pros

  • Made of 100% cotton
  • Helps you to sleep easily
  • Non-toxic plastic pellet distributed evenly.
  • Calms anxiety effectively.
  • Decent range of colors and size.

Cons

  • Pellets may spill out in some weighted blankets.
  • You’ll need to order the duvet cover separately.
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3. Sensory Weighted Blanket By Weighted Idea

  • Size: 48″ x 78″
  • Weight: 15 lbs (other options available)
  • Weighted with: Eco-friendly pellets

Best Weighted Blanket For Anxiety

Made from its own factory to ensure the highest quality, the weighted blankety by Weighted Idea consists of both the duvet cover and the inner weighted layer at an affordable price. The duvet cover spots a stylish design and is made from 100% cotton.

Non-toxic, hypo-allergenic poly-pellets are used for the inner fillings. They are sewn in smaller parts to ensure the weight will be distributed evenly on your body. This helps to provide the best hug-like comfort when you cover up with the weighted blanket.

The weighted blankets are carefully engineered to weigh 10% of your body weight. This provides the right pressure for alleviating stress and induce deep relaxation. You’ll find your weighted blanket comforting after a long day at work.

Both the inner layer and duvet cover are machine washable although hand-washing is recommended for the inner layer to prolong its lifespan. As the inner layer is made from organic cotton, you wouldn’t feel too hot as it’s pretty breathable.

The comfort offered by this high quality weighted blanket and the feeling of being hug will be the relief you need from anxiety. It’ll help you to sleep through the storm literally.

Pros

  • Comes with a removable duvet cover
  • Inner layer made of cotton so you don’t feel hot.
  • Effective in better and deeper sleep.
  • Soft and stylish design
  • Inner fillings are sewn in smaller parts for even weight distribution

Cons

  • Stitches of the inner layer may come off in certain cases.
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4. Premium Weighted Blanket By Platinum Health

  • Size: 60″ x 80″
  • Weight: 12 lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

This weighted blanket by Platinum Health is designed to for comfort without carrying the therapeutic impression. It uses a special combination of CloudSoft Polyfill and Stardust Microbead to provide distributed pressure that mimics a hug.

At a large size of 60″ x 80″, it allows users to adjust the desired weight by folding the blanket or using only a portion of it. If you’ll want to avoid buying various sizes of weighted blanket for your fast-growing children, this is your solution.

The fabric cover looks luxurious and has a smooth silky surface on one side while the other side has a unique dotted texture. Besides calming your anxiety with the weighted blanket, you could fidget your anxious thoughts away with the dotted textured cover.

Both the fabric cover and the weighted layer can easily be separated apart for cleaning purposes. You’ll find that washing the cover is so convenient and prevent the weighted layer from getting worn out.

With more than 2 years of intensive research, this weighted blanket helps you to keep anxiety at bay as you’re trying to fall asleep. You’ll have five color choices of weighted blankets to choose from for you or your child.

Pros

  • Luxurious non-therapeutic appearance
  • Evenly distributed weight
  • Soft and comfortable
  • Cover and the weighted layer can be separated
  • Easily foldable

Cons

  • Can be quite hot in certain environments
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5. Weighted Blanket By Harkla

  • Size: 55″ x 70″
  • Weight: 20lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

Harkla not only produces some of the finest weighted blankets but also does its part towards mental wellness causes by donating 1% of its sales to the University of Washington Autism Clinic. Featuring innovative design, this weighted blanket helps you to reduce anxiety by naturally releasing serotonin in your brain.

Unlike its competitors, the weighted blanket is filled with tiny glass beads and fluffy cotton to provide both distributed pressure and the feeling of a real blanket. Besides the glass beads, it has a Minky dots texture that provides great sensory input to calm your nerves.

Its therapeutic effect will help you to get to sleep quickly. This is a nice weighted blanket to have if you’ve been struggling to sleep as stress overwhelmed your mind. You just need to lay down with your weighted blanket. There are a few options available to suit your body weight.

You’ll find washing the blanket is not an issue as it is easy to remove the cover from the weighted layer. The great thing is, the soft minky fabric does not get harden after washing. Putting back the cover and the weighted layer is equally easy.

Pros

  • Cover and inner layer are easily removable
  • Uses tiny glass bead and fluffy cotton
  • Soft and comfortable
  • Extra-sensory input with dotted texture
  • Lifetime money back guarantee

Cons

  • The blanket may smell unpleasant to some people.
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6. Premium Weighted Blanket By InYard

  • Size: 60″ x 80″
  • Weight: 15 lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

Before making weighted blankets for adults, InYard has been providing special needs children with weighted blankets for years. Realizing that adults can also benefit from the therapeutic effects of the weighted blanket, InYard started producing adults weighted blankets.

The weighted blanket is made of 100% flannel on the back and 100% polyester on the front. It is filled with non-toxic plastic pellets that are hypoallergenic. You’ll find the deep pressure of the weighted blanket helps you relieve stress naturally.

InYard’s weighted blanket is effective in reducing the effect of anxiety and insomnia. If you’re struggling with these disorders, you can use the blanket as an alternative treatment. You’ll find yourself getting to sleep faster and deeper.

The blanket does not come with a cover. You can dry clean it or get a separate duvet cover for the blanket. While it’s sizes are more towards smaller built adults and teenagers, you’ll still find it cozy on nights when sleep is elusive.

Pros

  • Effective for special needs teenagers.
  • Improve sleep disorders.
  • Soft and cozy feel.
  • Hand washable
  • Uses hypoallergenic plastic pellets.

Cons

  • Does not ship with a cover
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7. Weighted Blanket By Weighted Blankets Plus

  • Size: 42″ x 72″
  • Weight: 20 lbs (other options available)
  • Weighted with: Glass beads

Best Weighted Blanket For Anxiety

The right weighted blanket should never exceed 15% of your weight. Weighted Blankets Plus suggested that you should choose a lighter option if you’re feeling doubtful of the best weight from its 5 weight options of weighted blankets.

You’ll feel the comforted by the evenly distributed of this weighted blanket. It’s made of high-quality cotton and flannel that’s durable for heavy usage. The inner fillings are made from tiny glass beads. that are sewn properly to provide the best therapeutic effect.

If you’re struggling with insomnia or anxiety, this weighted blanket will help you to relax. It’s proven to produce positive results for individuals who are struggling with disorders like Autism, PTSD and sleep apnea. A happy buyer actually uses this weighted blanket to calm her panic attack.

This blanket is not sold with a cover but is machine washable. You can get a separate duvet cover to protect the blanket from wearing out quickly.  Either way, you can expect a soft and comfortable with this blanket from WB+.

Pros

  • Effective for anxiety
  • Decent choices of colors and sizes
  • Uses natural tiny glass beads.
  • Proven therapeutic results.
  • High-quality cotton and flannel fabric.

Cons

  • May feel hot in the summer.
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8. Weighted Blanket By The Magic Blanket

  • Size: 42″ x 72″
  • Weight: 16 lbs (other options available)
  • Weighted with: Poly Pellets

Best Weighted Blanket For Anxiety

The Magic Blanket is one of the pioneers in weighted blankets with over 20 years of experience providing better sleeping experience. You wouldn’t see any visible stitches on their weighted blankets. This gives the blankets a non-therapeutic impression.

This is a blanket that literally hugs you back to remove any anxious feeling during your bedtime. As your body releases melatonin and serotonin, you’ll fall asleep easily. It has garnered wide publicity in mainstream publications like Forbes, Women’s Health and LifeHack.

Professional sewing techniques ensure that the poly pellets used as fillings are separated from the cotton layer but maintaining a comfortable texture. There is, however, no separate cover for this weighted blanket. You can safely put this weighted blanket into your washing machine.

The Magic Blanket offers 10 sizes of the weighted blanket to fits different body sizes. You’ll also have four colors to choose from. A high quality weighted blanket like this is the key for you to enjoy deeper uninterrupted sleep.

Pros 

  • Soft and silky texture
  • Blanket molds to your body
  • Great therapeutic effect.
  • Helps promote deeper sleep
  • More than 20 years of experience.

Cons

  • Does not come with a cover
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9. Weighted Blankets By Good Knight Blankets

  • Size: 60″ x 80″
  • Weight: 17 lbs (other options available)
  • Weighted with: Poly Pellets

Best Weighted Blanket For Anxiety

This weighted blanket from Good Knight Blankets will help you improve your sleep. You’ll feel like being hug as the weight of the blanket applies deep pressure on your body. I no time, you’ll find yourself nodding off.

The blanket is produced from premium cotton while the inner fillings are made of non-toxic miniature poly pellets.  The pellets are sewn evenly on the blanket to provide a distributed weight on an individual.

At 60″ x 80″, the blanket would fit both adults and teenagers of 6′ 6″ and below. Besides the size, you’ll need to ensure that the weight of the blanket is at approximately 10% of your body weight. That’s the guideline for the blanket to work in reducing stress and anxiety.

You may have to order a separate duvet cover as the blanket does not ship with one. You can easily clean the blanket with the washing machine though.

Pros

  • Helps you fall asleep faster
  • Excellent therapeutic quality
  • Only top quality materials are used
  • Helps sleep disorders and anxiety
  • Natural stress reliever

Cons

  • No duvet cover included.
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10. Weighted Blanket For Quility

  • Size: 48″ x 78″
  • Weight: 25 lbs (other options available)
  • Weighted with: Poly Pellets

Best Weighted Blanket For Anxiety

The Quility weighted blanket is made from top quality materials. The fabrics are 100% cotton while the inner fillings are non-toxic, hypo-allergenic pellets. The pellets are stitched in small square patterns to prevent it from moving around in the blanket.

The weighted blanket ships with a duvet cover which can be easily removed or secured with sewed on buttons. Instead of washing the entire blanket, you can remove and wash only the duvet cover. Your weighted blanket would last longer.

You’ll experience better sleep with this weighted blanket as the deep pressure cause your body to release hormones that makes you feel calmer. It helps to alleviate stress and anxiety naturally. It will be helpful to supplement any treatment that you’re undergoing for anxiety.

If you need a mood-lifting hug after a stressful day, this weighted blanket is the best option next to a loved one.

Pros

  • Includes a duvet cover.
  • Promotes deeper sleep.
  • Helps calm anxiety.
  • Natural mood booster.
  • Good therapeutic quality

Cons

  • Can be quite heavy and hot.
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How Do You Know You’ve Got The Right Weighted Blanket

It doesn’t take long for you to know if you’ve ordered the right weighted blanket for yourself. The right weighted blanket would feel comfortable despite the extra weight of the fillings.

You’ll feel like being hugged comfortably and you wouldn’t be as anxious as before. Your mind would naturally calm down and you’ll fall asleep naturally. The right blanket should feel breathable despite the extra weight.

The perfect weighted blanket would be your natural companion as you seek relaxation from stress and anxiety.

Let us know your experience of using weighted blankets for anxiety or insomnia.

Related:

Kenny Lee

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

10 thoughts to “Best Weighted Blankets For Anxiety And Deeper Sleep In 2018”

  1. Wow, I’ve never heard of weighted blankets before but this idea is genius! I can’t count how many times I’ve gone to bed, pulled my blanket over me and felt like there was nothing there. The blanket covered me but it was pretty much light as air. I think the weighted blankets would definitely help you sleep better and be more comfortable. My favorite of these was green and blue one by Harkla. The only downside would be using it in the summer like you mentioned. It looks like lots of them are made with little beads or pellets. Do the beads move around as the blanket does? If I stood up and held one side would all the beads fall to the bottom of the blanket leaving the top empty?

    1. Hi,

      The beads are normally sewn in small pockets so they won’t all fall to one side of the blanket. It’s designed to distribute the weight evenly on you.

      Cheers,
      Kenny

  2. Hi Kenny Lee,

    I have been looking for something to help me sleep recently because I have been under a lot of stress. I don’t like taking pills and I have tried the warm baths and lavender oils. The warm baths and oil help but once I get in bed and try to relax I can’t. I’ve never heard of the weighted blanket before but willing to give it try.

    Thanks for the great information. I will let you know how it works for me, once I get one.

    Ann

  3. This is a great website and I sure do hope this will cure some of my late night anxiety. This is an informative guide and has a lot of key things that people should note. I want to get one of these blankets for myself, and I was wondering if I could buy these at my local retail store? Or do you have to find them online?

    1. Hi Ryan,

      I’m not sure if you could get it locally. I would rather shop online at Amazon and not worry about shipping and returns.

      Cheers,
      Kenny

  4. I have a weighted blanket and absolutely love it! It helps me to feel cozy and comfortable while sleeping and creates a relaxing environment to sleep in. Are there any weighted blankets out there made for warmer days, or more humid climates? I’d love to have one to offset my winter blanket in the summer time.

    1. Hi, 

      Some of the blankets listed have covers that can be taken off. They will fee less stuffy during hot days.

      Cheers,
      Kenny

  5. Amazing information. I was searching for such information about weight blanket from a long time. I think I will buy one for sure. What could be better than a perfect sleep to reduce anxiety. I am glad that you also mentioned when we should not use weighted blanket because I was thinking to gift my parents but now I won’t as they suffer from irregular blood pressure.
    Thanks for sharing this information. I would just like to ask one question which one would you suggest personally among the 10?

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