Oct 17

What Do You Think When You Meditate And Why It Matters

By Kenny Lee | Meditation

Table of Contents Understanding Your ThoughtsNegative ThoughtsPositive ThoughtsNeutral ThoughtsHow Positive And Negative Thoughts Are Dealt WithSo, What Do You Think When You Meditate?Meditation That Requires Positive ThoughtsThe Loving Kindness MeditationIt’s Important To Meditate With The RIght Thoughts. You can’t stop your thoughts when you meditate. Nor should you try. That’s one of the common frustration […]

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Oct 07

How Guided Meditation Audio Helps Kickstart Mindfulness Practice

By Kenny Lee | Meditation

Table of Contents What Seasoned Meditation Practitioners Thought About Guided Meditation?Atilla Orosz Author of The Essence Of MeditationMellisa Eisler Meditation Teacher & Author Of MindfulMinutes.comLinda Hall Meditation Teacher and Personal Development CoachWill Guided Meditation Affect The Practice Itself?How To Use Guided Meditation For Mindfulness Practice?Keeping Focus With Guided InstructionCalming The Mind With Relaxing Meditation Audio If you’ve […]

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Sep 27

Meditation Experts – Why “Clear Your Mind Of All Thoughts” Is Impossible

By Kenny Lee | Meditation

Table of Contents Here Are What The Meditation Experts Say About Clearing Your Mind In MeditationGiovanni Dienstmann,Meditation Teacher and Owner of LiveAndDare.comArtie Wu,Meditation Teacher and Founder at PresideLife.com Bill ScheinmanMeditation Teacher at StressReductionAtWork.comCharles Francis,Meditation Teacher and Co-Founder of Mindfulness Meditation InstituteSimon Robinson,Founder of DawnOfTruth.comWill Williams,Meditation Teacher At Will Williams MeditationAndre Taesan HalawExperienced Zen Teacher at Original […]

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Sep 24

Why Meditation Is Difficult For Certain Personalities

By Kenny Lee | Meditation

Table of Contents Don’t Analyse When MeditatingExpectation Hinders Meditation Impatience Brings You NowhereIf You Still Find Meditation Difficult… At the risk of being unpopularly labelled as stereotyping, I will still say this, “Meditation is difficult for certain personalities“. I prefer to say personalities instead of people. Maybe that sounds more politically correct but the fact is, some […]

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Sep 20

How To Get A Good Night Sleep Naturally – 21 Ways That Work

By Kenny Lee | Emotional Wellness

Table of Contents 21 Ways – How To Get A Good Night Sleep Naturally1. Leave Your Gadgets Out2. Write Your Worries Down3. Read something light and simple4. Exercise5. No Alchohol6. Don’t Smoke7. No Caffeine8. Chamomile Tea9. Late night snack?10. Total Darkness In Your Room11. Get The Right Pillow12. And The Ideal Mattress13. Keep Your Room Tidy14. Scents15. Taking A Bath16. Melatonin17. Right […]

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Sep 17

31 Proven Benefits Of Meditation When You Make It Your New Habit

By Kenny Lee | Meditation

Table of Contents Productivity1. Meditation sharpens your attention2. Meditation improves your ability to multitask3. Meditation improves your memory4. Meditation improves your creativity5. Meditation improves your will power6. Meditation enhances your logical thinking7. Meditation increases your (brain) speedHappiness8. Meditation makes you happier9. Meditation makes you more relaxed10. Meditation decreases depression11. Meditation decreases stress12. Meditation decreases anxiety13. Meditation makes you positiveHealth14. Meditation increases immune function15. Meditation decreases pain16. Meditation decreases inflammation at […]

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