Category Archives for "Anxiety"

May 15

Hypnosis For Social Anxiety – Does It Really Works?

By Kenny Lee | Anxiety , Hypnosis , Social Anxiety

Hypnosis is still a term shrouded in myth and mysteries among the general public. Influenced by misrepresentation of hypnosis from Hollywood movies, most people thought of mind control and supernaturals when hypnosis is mentioned. But the fact is, hypnosis has been used by professional hypnotherapist in treatment for social anxiety disorder. Far from being supernatural, hypnosis […]

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Apr 13

How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

By Kenny Lee | Anxiety , Depression , Emotional Wellness , Meditation , Mindfulness

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that mindfulness meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to provide mind calming experience for those who suffer from anxiety. But the reality […]

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