2
How Meditation Can Improve Energy, Reduce Stress and Slow Down the Aging Process
Honored to have experienced Meditation coach, Sura, sharing her wisdom
Continue readingThe Use Of Essential Oils In Ayurvedic Practice
Of the many Ayurvedic traditions that have become popular in the West,
Continue readingTechniques For Seniors to Boost Memory and Prevent Alzheimer’s
Having memory problems and risks of Alzheimer’s disease only denotes
Continue readingA Beginner’s Guide to Buying Supplements Online
In the United States, 40-50% of people over the age of 50 use a multivitamin
Continue reading5 Adaptogenic Herbs to Fight Anxiety & Stress
Stress and anxiety seem like a modern health issue, but if you do some
Continue readingWhat’s The Difference Between Anxiety and Worry
It’s very normal for us to worry about various things throughout our
Continue readingThe Gut-Brain Connection: How Probiotics Can Improve Mood
Have you ever made a decision using your gut instinct? Felt butterflies
Continue reading8 Ways to Actively Fight Depression
Do you quite often go through moments of depression, anxiousness, worried
Continue reading3 Things You Need to Know about Depression and Chronic Headaches Today
It is well known in the healthcare arena that people who suffer from depression,
Continue reading6 Best Exercises to Ease Anxiety and Depression
Wondering what’s the best routine to sweat mental distress away?
Continue reading