Honored to have experienced Meditation coach, Sura, sharing her wisdom in this article. Did you know that those who engage in a regular meditation practice have more energy and tend to look younger than their age? Meditation can also help you reduce stress as you focus on your breathing and connect to your body. This […]
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Of the many Ayurvedic traditions that have become popular in the West, essential oils are among the most popular. People have begun using essential oils for everything ranging from treating colds to improving the health of their skin. However, the use of essential oils in Ayurvedic practice can differ a bit from how we use […]
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Having memory problems and risks of Alzheimer’s disease only denotes that the health of the brain is not at its optimum state. It is worth noting that a strong memory largely depends on the health condition of the brain. So, if you are on your senior years and you experience memory loss or starting to […]
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In the United States, 40-50% of people over the age of 50 use a multivitamin supplement and the availability of supplements at supermarkets, health food stores, and online retailers is what makes this possible. But with all of the different supplement options and recommendations, it can be confusing for consumers to know what advice to […]
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Stress and anxiety seem like a modern health issue, but if you do some research, you will realize that these health issues have existed for as long as humans have. In the old days, people suffered acute stress due to trauma. The likelihood of suffering chronic stress was rare under fair circumstances. However, in this […]
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It’s very normal for us to worry about various things throughout our day. Worrying is one of our brain’s most effective ways of protecting ourselves so that we can be prepared for whatever is coming next in our lives. Unfortunately, when worry becomes excessive, it can lead to anxiety. Anxiety is one of the most […]
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Have you ever made a decision using your gut instinct? Felt butterflies in your stomach when you’re anxious? Lost your appetite after hearing or seeing something disturbing? Not had the stomach to do something difficult? Those are idioms we use every day, but they’re based in science—old science. For over a century, researchers have theorized […]
Continue readingDo you quite often go through moments of depression, anxiousness, worried about relationship issues, or become suicidal? Do you have a query that concerns your own or someone else’s mental health? Irrespective of age and nation, people across the globe are battling more mental health problems like never before. When you become depressed, it actually […]
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It is well known in the healthcare arena that people who suffer from depression, GAD, and/or panic attacks also tend to suffer from other types of physical pain, such as low back pain and chronic, daily headaches. While researchers know a great deal about each of these issues, there is still a great deal that is […]
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Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips. When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming […]
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