Category Archives for "Community Blogs"

Jun 25

Life Hacks That Could Improve Your Mental Health

By Kenny Lee | Community Blogs , Emotional Wellness

Words can’t describe the feeling of helplessness as you feel your mind being pushed to its limit to the verge of triggering an anxiety. Ellie Willis, a self-professed health and fitness enthusiast shares her personal tips on boosting our mental health. Неаdасhеs? Теnsіоn іn уоur bасk? Тіght јаw? Νоt slееріng wеll? Іt sоunds lіkе sоmеthіng […]

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Jun 13

Journaling for Mindfulness

By Kenny Lee | Community Blogs , Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]

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