By Kenny Lee | Anxiety , Community Blogs , Emotional Wellness
Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips. When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming […]
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By Kenny Lee | Community Blogs , Emotional Wellness , Sleep
In this article, Ella Lauren shares why you should stop snoozing after a meal, and for good reasons too. Falling off to sleep quickly after having a heavy meal is one of the most common mistakes made by people. Sleep is considered to be a blessing for the mankind but, is it okay to sleep […]
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By Kenny Lee | Community Blogs , Emotional Wellness
Sophia Smith shares how working out could boost your mental strength and why you need to get started right away. Sometimes, you just can’t “get out more and try to exercise”. It’s not that simple. If people knew the amount of stress, general fatigue, and overwhelming lack of motivation that affects a person struggling with […]
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By Kenny Lee | Community Blogs , Confidence , Emotional Wellness
Working while you’re mentally distressed is particularly challenging. Here are some tips from Sharda Hospital in dealing with mental health at work. Do you dread going to the office? Do you feel cornered, or singled out? Do you find it difficult to sustain in your office environment? Do not worry, you are not alone! It […]
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By Kenny Lee | Anxiety , Community Blogs
Jessica Ann from DrToHelp.com shares some practical tips to battle anxiety right from the moment we start the day. Anxiety is a result of different worries of life including stress at work and in school, the problems from personal relationships, your financial issues, the loss of a loved one and others. There are also other […]
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By Kenny Lee | Community Blogs , Sleep
Have trouble falling asleep? Sarah Cummings of SleepAdvisor.org shares simple yet effective tips makes bedtime a less stressful affair. An abundance of people the world over, all share the same issue by struggling to sleep at night with anxiety. It’s not a new problem, but regardless of how long this particular drawback for quality sleep […]
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By Kenny Lee | Community Blogs , Emotional Wellness
Words can’t describe the feeling of helplessness as you feel your mind being pushed to its limit to the verge of triggering an anxiety. Ellie Willis, a self-professed health and fitness enthusiast shares her personal tips on boosting our mental health. Неаdасhеs? Теnsіоn іn уоur bасk? Тіght јаw? Νоt slееріng wеll? Іt sоunds lіkе sоmеthіng […]
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By Kenny Lee | Community Blogs , Mindfulness
One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]
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By Kenny Lee | Anxiety , Community Blogs , Emotional Wellness
If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning […]
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