By Kenny Lee | Community Blogs
In the United States, 40-50% of people over the age of 50 use a multivitamin supplement and the availability of supplements at supermarkets, health food stores, and online retailers is what makes this possible. But with all of the different supplement options and recommendations, it can be confusing for consumers to know what advice to […]
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By Kenny Lee | Community Blogs
Stress and anxiety seem like a modern health issue, but if you do some research, you will realize that these health issues have existed for as long as humans have. In the old days, people suffered acute stress due to trauma. The likelihood of suffering chronic stress was rare under fair circumstances. However, in this […]
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By Kenny Lee | Anxiety , Community Blogs , Emotional Wellness
It’s very normal for us to worry about various things throughout our day. Worrying is one of our brain’s most effective ways of protecting ourselves so that we can be prepared for whatever is coming next in our lives. Unfortunately, when worry becomes excessive, it can lead to anxiety. Anxiety is one of the most […]
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By Kenny Lee | Community Blogs , Emotional Wellness
Have you ever made a decision using your gut instinct? Felt butterflies in your stomach when you’re anxious? Lost your appetite after hearing or seeing something disturbing? Not had the stomach to do something difficult? Those are idioms we use every day, but they’re based in science—old science. For over a century, researchers have theorized […]
Continue readingBy Kenny Lee | Community Blogs , Depression
Do you quite often go through moments of depression, anxiousness, worried about relationship issues, or become suicidal? Do you have a query that concerns your own or someone else’s mental health? Irrespective of age and nation, people across the globe are battling more mental health problems like never before. When you become depressed, it actually […]
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By Kenny Lee | Community Blogs , Depression , Emotional Wellness
It is well known in the healthcare arena that people who suffer from depression, GAD, and/or panic attacks also tend to suffer from other types of physical pain, such as low back pain and chronic, daily headaches. While researchers know a great deal about each of these issues, there is still a great deal that is […]
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By Kenny Lee | Anxiety , Community Blogs , Emotional Wellness
Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips. When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming […]
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By Kenny Lee | Community Blogs , Emotional Wellness , Sleep
In this article, Ella Lauren shares why you should stop snoozing after a meal, and for good reasons too. Falling off to sleep quickly after having a heavy meal is one of the most common mistakes made by people. Sleep is considered to be a blessing for the mankind but, is it okay to sleep […]
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By Kenny Lee | Community Blogs , Emotional Wellness
Sophia Smith shares how working out could boost your mental strength and why you need to get started right away. Sometimes, you just can’t “get out more and try to exercise”. It’s not that simple. If people knew the amount of stress, general fatigue, and overwhelming lack of motivation that affects a person struggling with […]
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By Kenny Lee | Community Blogs , Confidence , Emotional Wellness
Working while you’re mentally distressed is particularly challenging. Here are some tips from Sharda Hospital in dealing with mental health at work. Do you dread going to the office? Do you feel cornered, or singled out? Do you find it difficult to sustain in your office environment? Do not worry, you are not alone! It […]
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