Category Archives for "Community Blogs"

Aug 18

6 Effective Morning Rituals for the Anxious

By Kenny Lee | Anxiety

Jessica Ann from DrToHelp.com shares some practical tips to battle anxiety right from the moment we start the day. Anxiety is a result of different worries of life including stress at work and in school, the problems from personal relationships, your financial issues, the loss of a loved one and others. There are also other […]

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Jun 25

Life Hacks That Could Improve Your Mental Health

By Kenny Lee | Community Blogs

Words can’t describe the feeling of helplessness as you feel your mind being pushed to its limit to the verge of triggering an anxiety. Ellie Willis, a self-professed health and fitness enthusiast shares her personal tips on boosting our mental health. Неаdасhеs? Теnsіоn іn уоur bасk? Тіght јаw? Νоt slееріng wеll? Іt sоunds lіkе sоmеthіng […]

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Jun 13

Journaling for Mindfulness

By Kenny Lee | Community Blogs

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]

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May 17

Can Caffeine Heighten Your Anxiety?

By Kenny Lee | Anxiety

If you’re wondering why your mind is overwhelmed with anxious thoughts after a cup of espresso, read this article by Helen Sander, chief editor of HealthAmbition.com Caffeinated beverage consumption is such a ritualist aspect of many daily lives that it often gets overlooked in regards to its health implications. Often times synonymous with your morning […]

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