Category Archives for "Community Blogs"

Life Hacks That Could Improve Your Mental Health

Words can’t describe the feeling of helplessness as you feel your mind being pushed to its limit to the verge of triggering an anxiety. Ellie Willis, a self-professed health and fitness enthusiast shares her personal tips on boosting our mental health. Неаdасhеs? Теnsіоn іn уоur bасk? Тіght јаw? Νоt slееріng wеll? Іt sоunds lіkе sоmеthіng […]

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Journaling for Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]

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