Category Archives for "Emotional Wellness"

Nov 23

How Sleep Affects Mental Health

By Kenny Lee | Emotional Wellness , Sleep

Consistent restlessness at night and mental health issues are so deeply connected. Being restless for a night is one thing, but its consistency for a longer period of time in connection with continues despair, agitation and unease can lead to chronic mental disorders. For anyone who is experiencing difficulty in sleeping must take measures to […]

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Nov 15

Social Anxiety Disorder Statistics

By Kenny Lee | Social Anxiety

Social anxiety disorder is a form of mental illness that can affect any of us. It is real and explains the reason why you feel tremendous fear when participating in social interactions. Here are what the numbers say about social anxiety disorder. Social anxiety disorder affects 15 million or 6.8% of the US population. (ADAA) […]

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Oct 02

Does Hypnosis Work For Anxiety?

By Kenny Lee | Anxiety , Hypnosis

  Do you tend to worry endlessly even on the slightest thing? Or feeling nauseous when you’re overwhelmed with daily stressors? When my business failed and leaves me in a financial ruin, the days of endless worries developed into anxiety and depression. After a seemingly endless downward spiral, I decided to get a grip back on […]

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Sep 09

Understanding The Benefits Of CBD For Sleep

By Kenny Lee | CBD , Sleep

A big market for non-psychoactive cannabis has emerged with the recent new wave of interest in medical marijuana, based around the benefits of cannabidiol (CBD). The non-intoxicating and a non-psychotropic compound is a potent sedative and relaxant, which can be used to tackle sleeping issues, including insomnia. CBD functions in the endocannabinoid system (ECS), which […]

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Sep 08

Using CBD To Cope With And Beat Anxiety

By Kenny Lee | Anxiety , CBD

Anxiety is a mental health disorder that causes brain changes which leads to overthinking, rumination, worst-case scenario thinking and other debilitating thought processes that affect the quality of life. Unfortunately, conventional treatments for anxiety have varied success, with many patients finding medication to be ineffective, and even unhelpful, in that it lumbers them with other […]

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