Category Archives for "Emotional Wellness"

Jun 09

Does Chamomile Tea Help You Sleep?

By Kenny Lee | Herbal Tea

While I’m a fan of herbal tea, I would avoid chamomile tea during the day, especially when I’m in the midst of work and desperately need to stay awake. For some reasons, chamomile tea seems to have a sedative effect on me and lull me into sleep. The opposite is true when I call an […]

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Apr 04

8 Ways to Actively Fight Depression

By Kenny Lee | Community Blogs

Do you quite often go through moments of depression, anxiousness, worried about relationship issues, or become suicidal? Do you have a query that concerns your own or someone else’s mental health? Irrespective of age and nation, people across the globe are battling more mental health problems like never before. When you become depressed, it actually […]

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Nov 26

6 Best Exercises to Ease Anxiety and Depression

By Kenny Lee | Anxiety

Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips. When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming […]

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