Category Archives for "Depression"

Jul 23

15 Lifestyles And Natural Remedies For Social Anxiety I Personally Tried

By Kenny Lee | Anxiety , Depression , Emotional Wellness , Social Anxiety

Unless you’re suffering from social anxiety, you’ll have no idea how terrifying the fear is, when you’re talking to strangers or for some, dining in public. This fear that prevents you from having a normal social interaction is very real, as people with social anxiety perceive social situations as threatening due to a difference in […]

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Apr 13

How To Meditate With Anxiety – Taming The Hyperactive Monkey Mind

By Kenny Lee | Anxiety , Depression , Emotional Wellness , Meditation , Mindfulness

Learning how to meditate when you’re troubled with anxiety is an important part of self-healing technique that you can’t ignore. It goes without saying that mindfulness meditation has been widely recommended as a natural remedy for anxiety. Theoretically, it was supposed to provide mind calming experience for those who suffer from anxiety. But the reality […]

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