Category Archives for "Social Anxiety"

Best Way Of Dealing With Rejection Without Crushing Your Self Esteem

  You’ve read how successful people brush off rejection easily and yet when you’re rejected times and again, you wonder if you should even try anymore. You’ll start wondering what is the best way of dealing with rejection or if there’s anything left with your self-esteem to make another attempt. Whether you’re being rejected by […]

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7 Self Limiting Beliefs That Cripple Your Self Esteem Subconsciously

At times, you may question why you feel so unworthy of respect and self-love. This is particularly true if you’ve been suffering from social anxiety, where the lack of self-esteem affects your confidence in social interactions. The truth is, you may have developed self limiting beliefs subconsciously and they are affecting you in your thoughts […]

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Mindfulness For Social Anxiety – Why You Need A Realistic Expectation

It can be extremely frustrating when you have read how mindfulness can help social anxiety but little progress is made despite trying “watching your breath” for hours. Is mindfulness as effective as it promised? Or is there more than simply trying to ground yourself in the present amidst your anxiety? While I’m not a meditation […]

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7 Signs You Are Beating Social Anxiety Just By Doing The Right Thing

It may seem unfair as some people do get rid of their social anxiety without hours of therapy or professional treatment. Yet others went through various alternative self-help methods like meditation, hypnotherapy or CBT hoping to gain the slightest of self-confidence. While it’s unlikely you’ll wake up the next day feeling like a public speaking […]

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