By Kenny Lee | Anxiety , Depression , Emotional Wellness , Social Anxiety
It’s hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. After getting rid of depression and anxiety a few years ago, my diets have changed and I am particularly mindful of what I have for each meal. I […]
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By Kenny Lee | Emotional Wellness , Social Anxiety
When you’re stuck with social anxiety for as long as you remember, you start wondering if you’re cursed with this mental health issue forever. At times, you start to lose hope and eventually silent the voice that begged for a cure to rid this disorder that crippled your social capability. Can social anxiety be cured? […]
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By Kenny Lee | Anxiety , Depression , Emotional Wellness , Social Anxiety
Unless you’re suffering from social anxiety, you’ll have no idea how terrifying the fear is, when you’re talking to strangers or for some, dining in public. This fear that prevents you from having a normal social interaction is very real, as people with social anxiety perceive social situations as threatening due to a difference in […]
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By Kenny Lee | Emotional Wellness , Popular Posts , Social Anxiety
It’s painful when you see someone you care struggle through each day, retreating into their shell and shutting off from the society. At times, a person could be struggling with social anxiety for years without really knowing what’s happening to them. Living with social anxiety is tough but learning how to help someone with social […]
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By Kenny Lee | Emotional Wellness , Life , Popular Posts , Social Anxiety
When you’re struggling with social anxiety, you never imagined that you’ll be blessed with any relationships in your lifetime. Just when you have given up all hopes, Cupid decided to mess things up and puts you into one. And when your other half turned out to be a social butterfly, you’re torn between rejoicing and […]
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By Kenny Lee | Confidence , Emotional Wellness , Self Growth , Social Anxiety
You know you’re suffering from social anxiety when you have thoughts of how you’ll appear as a fool to everyone as soon speak your words, or stepped into a room. Soon, that little hint of nervousness grew into crippling fear, that you feel yourself physically trembling and struggled to get the words of your mouth. […]
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By Kenny Lee | Emotional Wellness , Popular Posts , Social Anxiety
Dealing with social anxiety can be a chicken and egg situation. Until recently, I didn’t realize that self-isolation, commonly associated as one of the symptoms of social anxiety, could actually be the cause itself. Since I’ve overcome social anxiety a couple of years ago, I never thought I would have to deal with it again, […]
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By Kenny Lee | Emotional Wellness , Popular Posts , Social Anxiety
You toughen up yourself to turn up for the after work party for the first time in 3 years, as your teammate pestered you into it. You’re pretty sure you are boring to start with, and wonder how you could stop yourself from blushing from talking to your top superiors. Five minutes before the party, […]
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By Kenny Lee | Anxiety , Confidence , Emotional Wellness , Social Anxiety , Success
Being called up for a job interview can be overwhelming, especially when you are struggling with social anxiety. As someone who struggled with social anxiety for at least 15 years and being on the both side of the hiring process in my 10 years of career, I feel it’s about the right time to share […]
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By Kenny Lee | Anxiety , Emotional Wellness , Social Anxiety
Living in the digital age, you’re bombarded with ideas that you have to be great at public speaking, sales presentation, outgoing and be the merry cheerleader for your team to be successful in life and career. Being the quiet introvert, you wonder if there’s any hope of achieving success without altering your personality. Then you realized […]
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