Category Archives for "Meditation"

Best Mindfulness Meditation Books For Beginners (2020 Update)

Everyone seems to be talking about the need to meditate these days. Hectic lifestyles, workplace stress, financial burden, and other stressors taking a toll on our emotional and mental well-being. And so, you decided to heed the health guru’s advice and pick up meditation. Meditation or specifically mindfulness meditation is growing in popularity in the […]

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Best Meditation Chairs For Back Support 2020

People with spinal issues or chronic back pain will find sitting meditation on typical meditation cushion a painful experience that does nothing to calm their mind. In such cases, getting a meditation chair for back support is definitely a better option. The Best Meditation Chairs For Back Support 2020 Meditation is an increasingly popular practice and […]

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Best Essential Oils For Meditation 2020

Both essential oils and meditation are rooted in ancient civilizations. The Egypt civilization was known to have used essential oil as far back as 4500 B.C. Meditation, or more specifically mindfulness meditation is believed to have its root in Buddhism and Hinduism. Why Meditate? For decades, mindfulness meditation has grown beyond religion and has been […]

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Best Mindfulness Apps To Start Your Meditation Practice In 2020

When all studies point to the benefits of mindfulness, it makes sense that you want to make it a practice in your life. But the best way to learn and practice mindfulness is not through reading a mindfulness book, but rather to start the formal practice of meditation. Mindfulness meditation the best way to train your […]

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