By Kenny Lee | Essentials , Stress & Anxiety
As stress builds up every day, it will eventually take a toll on your mental health. Introducing Vitamin B complex into your diet is a great way to increase your resilience to stress, anxiety and depression. Besides, it also offers benefits in other aspects of health. What Is Vitamin B Complex? The B vitamins are […]
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By Kenny Lee | Essentials , Stress & Anxiety
Whether you’re a high-flying CEO or a freelancer, you’ll have your fair share of stress. While a decent amount of stress spurs your work, an uncontrollable amount of pent-up stress often leads to anxiety. This is when adaptogen supplements are useful in preventing your life from spiraling out of control. If you’re looking for a […]
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By Kenny Lee | Cognitive Performance , Essentials , Stress & Anxiety
It’s easy to be an optimist when you’re feeling positive. But optimism may disappear in a blink of an eye when your emotion took a plunge. When faced with anxiety and depression, you may need a boost to elevate your mental energy level. In such cases, you may want to turn to a common remedy […]
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By Kenny Lee | Essentials , Review , Stress & Anxiety
It’s common to have worries in your day-to-day life. But when worrying escalates to a state where it disrupts your decision making and paralyzes your thoughts, it is likely that you’ve developed some form of anxiety disorders. Anxiety may seem like mere imaginations for those who never when through the ordeal. But anxiety is real, just […]
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By Kenny Lee | Essentials , Review , Stress & Anxiety
There are days where you woke up and realize that it’s going to be one of the days that you feel terrible the whole day, without knowing the exact reasons. While it’s easy to recover from occasional moodiness, a prolonged negative mood can drain you out of energy and affect your well-being. That’s why mood […]
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By Kenny Lee | Aromatherapy , Essentials , Review , Stress & Anxiety
Stress and anxiety do not happen overnight. The never-ending workload and constant worries build up silently. Before you knew it, you’re freaking out at the tiniest issues. And when you’re introduced to essential oils, you could be skeptical of how a tiny bottle of oil could help you to alleviate anxiety. What Are Essential Oils […]
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By Kenny Lee | Essentials , Review , Stress & Anxiety
When you’re struggling with anxiety, especially one that disrupts your lifestyle, the words of how CBD hemp oil works wonderfully in calming anxiety may be intriguing. Despite it being one of the most sought-after anxiety remedies today, there are doubts and questions that need to be addressed. Scientists and researchers continue to conduct studies and test […]
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By Kenny Lee | Essentials , Review , Sleep , Stress & Anxiety
In your quest to seek supplements for anxiety or insomnia, you’ve probably come across the fact that amino acids, or lack of, can be the reason for our suffering. 5-HTP may not be a term you’re familiar with but it’s an increasingly popular supplement for anxiety and sleep issues. What Is 5-HTP 5-HTP (hydroxytryptophan), is […]
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By Kenny Lee | Essentials , Review , Stress & Anxiety
You’re probably aware that green tea is becoming an increasingly popular natural remedy for anxiety. But what you may not be aware of is that L-Theanine, an amino acid that is present in green tea is responsible for the calming effect. And if you’re not into drinking green tea, taking L-Theanine supplements is a great […]
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By Kenny Lee | Essentials , Review , Sleep , Stress & Anxiety
Dietary balance is important in regulating our emotion. L-Tryptophan, an amino acid crucial for our mental health is turning out to be a popular supplement for reducing anxiety. However, before you start taking L-Tryptophan to make up for the lacking amino acid in your body, it is wise to understand the potency and precautionary measures […]
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