Category Archives for "Meditation"

In my previous post, I showed that it is possible to be happy, even if you are feeling exactly the opposite by first forcing a smile. A false smile does indeed create real happiness, and the result is immediate. I’ve even shown the science behind what’s going on (thanks to Dr. Marcia Reynolds). And to my […]

“Sleep is the Best Meditation” – Dalai Lama I was browsing on my Facebook and I stumbled on an image of Dalai Lama with a quote that says “Sleep Is The Best Meditation”. I have to admit, I am not a meditation guru nor a seasoned meditation practitioner. In fact, I have just resumed the […]