Category Archives for "Mind"

Oct 14

Is Hypnosis Real? What Does It Really Do For You?

By Kenny Lee | Hypnosis

Is hypnosis real? If you’re questioning if hypnosis is about losing your mind while staring at a swinging clock watch, then it’s not. In fact, that is one of the most inaccurate representations of what hypnosis is. But if you’re talking about the hypnosis that’s applied by stage magicians, medical therapists or even self-hypnosis audio […]

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Oct 02

Does Hypnosis Work For Anxiety?

By Kenny Lee | Anxiety , Hypnosis

  Do you tend to worry endlessly even on the slightest thing? Or feeling nauseous when you’re overwhelmed with daily stressors? When my business failed and leaves me in a financial ruin, the days of endless worries developed into anxiety and depression. After a seemingly endless downward spiral, I decided to get a grip back on […]

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Jun 13

Journaling for Mindfulness

By Kenny Lee | Community Blogs , Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]

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May 04

What Is The Best Time To Meditate

By Kenny Lee | Meditation , Mindfulness

You may find that mindfulness meditation is relatively simple to learn. The fundamental process is drawing awareness to your breath and being mindful of wandering thoughts. However, various factors may affect your progress in the practice and the health benefits that you’re getting from it. One often factor that determines the quality of your meditation […]

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