Category Archives for "Meditation"

May 04

What Is The Best Time To Meditate

By Kenny Lee | Meditation , Mindfulness

You may find that mindfulness meditation is relatively simple to learn. The fundamental process is drawing awareness to your breath and being mindful of wandering thoughts. However, various factors may affect your progress in the practice and the health benefits that you’re getting from it. One often factor that determines the quality of your meditation […]

Continue reading
Mar 04

Headspace Meditation App – Is It Worth $95.88 A Year (2019 Review)

By Kenny Lee | Meditation , Mind , Mindfulness , Review

The average smartphone is full of distractive apps and notifications. It sounds ironic that today we can learn how to calm our mind right from our smartphone. If you’ve heard of mindfulness, you may have heard of Headspace. After all, it’s arguably one of the most popular mindfulness apps amongst meditation beginners. I recently downloaded […]

Continue reading
Jan 09

23 Mindfulness Meditation Tips To Keep Meditation Simple In 2019

By Kenny Lee | Meditation , Popular Posts

Mindfulness meditation is secular in nature, despite being practiced for more than two thousand years in a religious context. Its shift towards modern mainstream practice has seen its application in treating anxiety, depression or as a lifestyle adopted by many working professionals as a relaxation technique. Online meditation instructions are available easily and a list […]

Continue reading
1 2 3 4