Category Archives for "Mindfulness"

Jun 13

Journaling for Mindfulness

By Kenny Lee | Community Blogs , Mindfulness

One of the best ways to bring mindfulness into your daily life, and maintain the momentum is through mindfulness journaling. Kate McGunagle, a mindfulness blogger, shares how to create a mindful journal to help your practice. We are creatures of words. Our language powerfully shapes the way we perceive the world and how we navigate daily anxiety, […]

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May 04

What Is The Best Time To Meditate

By Kenny Lee | Meditation , Mindfulness

You may find that mindfulness meditation is relatively simple to learn. The fundamental process is drawing awareness to your breath and being mindful of wandering thoughts. However, various factors may affect your progress in the practice and the health benefits that you’re getting from it. One often factor that determines the quality of your meditation […]

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Mar 04

Headspace Meditation App – Is It Worth $95.88 A Year (2019 Review)

By Kenny Lee | Meditation , Mind , Mindfulness , Review

The average smartphone is full of distractive apps and notifications. It sounds ironic that today we can learn how to calm our mind right from our smartphone. If you’ve heard of mindfulness, you may have heard of Headspace. After all, it’s arguably one of the most popular mindfulness apps amongst meditation beginners. I recently downloaded […]

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