Category Archives for "Popular Posts"

Feb 25

How To Get Rid Of Social Anxiety (Even If It Seems Impossible)

By Kenny Lee | Emotional Wellness , Popular Posts , Social Anxiety

You can be suffering from social anxiety disorder without even realizing it. And when you’re ignorant about the nature of this mental disorder, you have to go through years of torment when interacting with others. People who never experienced social phobia will never understand the low self-esteem that accompanies this disorder. Some would misinterpret the […]

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Jan 09

23 Mindfulness Meditation Tips To Keep Meditation Simple In 2019

By Kenny Lee | Meditation , Popular Posts

Mindfulness meditation is secular in nature, despite being practiced for more than two thousand years in a religious context. Its shift towards modern mainstream practice has seen its application in treating anxiety, depression or as a lifestyle adopted by many working professionals as a relaxation technique. Online meditation instructions are available easily and a list […]

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Jul 18

How To Help Someone With Social Anxiety Without Causing More Harm

By Kenny Lee | Emotional Wellness , Popular Posts , Social Anxiety

It’s painful when you see someone you care struggle through each day, retreating into their shell and shutting off from the society. At times, a person could be struggling with social anxiety for years without really knowing what’s happening to them. Living with social anxiety is tough but learning how to help someone with social […]

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May 19

9 Psychological Social Anxiety Disorder Symptoms You May Confuse For Introversion

By Kenny Lee | Anxiety , Emotional Wellness , Popular Posts , Social Anxiety

If you find social events draining and frightening the same time, chances are you’re an introvert with social anxiety disorder. Social anxiety disorder symptoms are often confused with introversion, a human personality you’re born with. For as long as 15 years, I’ve taken what I’ve experienced psychologically as signs of being an introvert, without realizing […]

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Apr 25

Top 10 Myths And Misconception Of Hypnosis You Need To Dispel

By Kenny Lee | Hypnosis , Mind , Popular Posts

If you’re stuck with your unfounded beliefs on what could be the most common myths and misconception of hypnosis, you are missing out opportunities of relearning new supportive behaviors that could potentially enhance your mental wellness and develop other mental strength. It’s perfectly understandable as most people who has never undergone a hypnosis session could […]

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