Working while you’re mentally distressed is particularly challenging. Here are some tips from Sharda Hospital in dealing with mental health at work. Do you dread going to the office? Do you feel cornered, or singled out? Do you find it difficult to sustain in your office environment? Do not worry, you are not alone! It […]
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“Am I just not good enough?“. How often have we questioned our self-worth on a daily basis? And when you’re exposed to social media where all your friends are portrayed in their best self, you start questioning your life, or rather the lack of one. While it’s true that people suffering from social anxiety are […]
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Isn’t it embarrassing that you find yourself stuttering incomprehensively when trying to engage in a natural conversation? For people with social anxiety, stuttering can cause more damage to their self-esteem and causes them to further avoid social interactions. Stuttering and social anxiety have an ambiguous relationship. People who stutter do not necessarily suffer from social anxiety. […]
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Do you feel eyes glaring at your footsteps as you stepped into a room? Or keep feeling that there’s something on your face even when there is not? Things start to get worse when you start acting silly out of your self-consciousness and that’s when people started staring for real. If social anxiety has been […]
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“I’ll do that in another 5 minutes” Isn’t that a familiar phrase as procrastination took control over you? The 5 minutes soon become 50, and eventually, you tell yourself that you’ll put it off to the next day. At a certain point in our life, we’re all guilty of laziness and procrastination. It doesn’t matter […]
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You’ve summoned all your courage to ask your crush for a date. You doubt your chances of success but nothing prepared you for the curt rejection that pierces your heart deeply. You soon decide that perhaps it’s better to stay single. After all, it’s impossible to get a date when you’re struggling with social anxiety. […]
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You’ve read how successful people brush off rejection easily and yet when you’re rejected times and again, you wonder if you should even try anymore. You’ll start wondering what is the best way of dealing with rejection or if there’s anything left with your self-esteem to make another attempt. Whether you’re being rejected by […]
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At times, you may question why you feel so unworthy of respect and self-love. This is particularly true if you’ve been suffering from social anxiety, where the lack of self-esteem affects your confidence in social interactions. The truth is, you may have developed self limiting beliefs subconsciously and they are affecting you in your thoughts […]
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It may seem unfair as some people do get rid of their social anxiety without hours of therapy or professional treatment. Yet others went through various alternative self-help methods like meditation, hypnotherapy or CBT hoping to gain the slightest of self-confidence. While it’s unlikely you’ll wake up the next day feeling like a public speaking […]
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It’s inevitable that most of us would blush when speaking to our crush. But if you find the familiar red-hot sensation on your cheek when your boss is talking to you, you’ll be silently wishing that no one notices how red your cheek has turned to. If you’re suffering from social anxiety, you know that […]
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