6 Effective Morning Rituals for the Anxious

By Kenny Lee | Anxiety

Aug 18

Jessica Ann from DrToHelp.com shares some practical tips to battle anxiety right from the moment we start the day.

Effective Morning Rituals for the Anxious

Anxiety is a result of different worries of life including stress at work and in school, the problems from personal relationships, your financial issues, the loss of a loved one and others. There are also other special cases where anxiety becomes a side effect of their medication. Whatever the reason why you are feeling anxious, you should know that it can be treated.

Knowing the real cause of your condition is a great knowledge that will help you know the best solution that you can do. The availability of online phentermine and other simple but effective solutions to anxiety will help you get through the day. One of the most important things that you should always consider is how you should start your day. Here are some effective morning rituals that can help you deal with anxiety:

Wake up Early

Waking up early has a lot of benefits. First, you will have time to organize your things and to think about how you will begin with your day. Aside from that, you will also be able to exercise and have some quiet moments while enjoying a cup of coffee. And finally, you will be able to leave the house knowing that everything is at its place because you were able to wake up early and organize things before you left.

There is a calming effect when you know that you are prepared for the day. If you wake up early, you will be able to avoid feeling stressed. It is also the best way for you to be able to prepare a healthy breakfast for yourself. All of these can contribute to a better mood for the whole day.

Relax with a Breathing Exercise

Breathing exercises are recommended for people who are experiencing anxiety because of its positive effect not only on the physical body but also on your emotional state. Firstly, this kind of exercise will balance the oxygen and the carbon dioxide in your blood. Aside from that, it can help slow down your heart rate and stabilize your system.

If you ever feel like you are having an anxiety attack, just try to relax with a simple breathing exercise. Breathe in and hold your breath for a few seconds and exhale through your mouth. Repeat the process until you feel calm.

Meditate, Hydrate and Nourish

Meditation is great for anxious people because it helps them get back to their core and relax internal tensions. You can do some yoga poses in the morning before anything else. You can spend a few moments of meditation and you will certainly feel better.

The body needs water for the whole system to function well. You will notice how your body reacts negatively when you are dehydrated. You will feel dizzy and you will experience a headache. If you want to have a clear mind and you do not want to be interrupted by these small issues that may intensify your anxiety, you should drink enough water.

Your physical condition determines your emotions and how you feel the whole day. Eat natural food and focus on the ones that will nourish your body. Be careful when choosing what you will eat. When you are healthy, you will also be emotionally stable.

Quietly Drink a Cup of Tea

A cup of tea in the morning will help you relax your system. It has a calming effect that is great for people who are experiencing anxiety attacks. If you spend some moments drinking a cup of tea in the morning, you will definitely have a few moments to prepare yourself for the day ahead. While enjoying the best tasting tea, you can also think of other ways to make your day productive.

Get Moving

Whatever you do in the morning will determine your productivity for the whole day. With this, you should make sure that you are starting it positively. Organize your thoughts and think of how you can possibly accomplish everything within the day. After that, you should start moving right away. Idle moments will lead to frustrations and will then result in anxiety attacks. Always try to avoid being immobile. Start a day being productive.

Recite Positive Affirmations

Nothing beats a positive mind. Whatever you have in mind and whatever you tell yourself will make or break you. Choose to be positive and recite affirmations that will build you. Be kind to yourself and to the people around you. Only choose the words that will make you look forward to a better day. And most importantly, be careful with what you put into your mind.

Anxiety may make you feel that life is difficult but you can always choose to look at the better side. Start the day with your positive actions and you will certainly get yourself into a more meaningful and enjoyable day. Always be grateful for what you have and start counting your blessings before you even ask for anything.

Breathe and let go of negative thoughts. It may not be easy to go through the day feeling down but if you will add the simple tips enumerated above to your list of ways to overcome, life will be a bit easier.

Jessica Ann has written many blogs across the spectrum but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit with the help of drtohelp.com and is dedicated to providing information for those who need it.

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About the Author

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

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