Emotional Wellness

Wellness Essential

Everything that you need to relieve your stress and calm an anxious mind

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Mindfulness

When was the last time you actually start living instead of merely existing?

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Meditation

“You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.” -Zen proverb

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Hypnosis

A scientific approach to rewire your mind and get rid of old habits

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Anxiety

Are you overwhelmed by anxious thoughts that you can't even function properly?

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Social Anxiety

Do you freak out when trying to speak in public?

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Depression

It seems the pit of depression is bottomless, but not all hope is lost.

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Motivation

Sometimes, we just need a small mental boost to overcome the challenges in life

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