I’m glad you made the first decision to further develop your mind.
If you’ve never heard of mindfulness, it’s a type of mind conditioning technique that is rapidly gaining popularity in the West. It has been practiced through thousand of years in Eastern countries.
Mindfulness is developed by the formal practice of mindfulness meditation.
Before you get started, I just need to let you know that mindfulness meditation or meditation in general, is not your quick fix to any problems.
It is a mind conditioning practice that requires consistency before you experience positive changes in your life, typically in how your mind responds to your thoughts.
This simple meditation guide contains the exact instructions that I’ve received from a forest monk’s disciple when I started learning mindfulness meditation. The guide is secular in nature, as mindfulness meditation does not require any beliefs to work.
I’m going to give this guide to you for FREE. As I believe it’s fundamental when you’re developing your mind with other tools along the line.
You’ll just need to complete the sign-up form below and you’ll receive the guide in your email. I’ll also be sending you helpful tips on mind calming, anxieties and overcoming limiting beliefs.