Techniques For Seniors to Boost Memory and Prevent Alzheimer’s
Having memory problems and risks of Alzheimer’s disease only denotes that the health of the brain is not at its optimum state. It is worth noting that a strong memory largely depends on the health condition of the brain. So, if you are on your senior years and you experience memory loss or starting to experience the symptoms of Alzheimer’s, then there is a chance that you have abused your brain and your health many years ago.
But even so, science has already proven that you can still improve the health of the brain, along with its functions, in several ways. As it happens, you can still improve your memory and the performance of your brain.
Brain Functions and Memory Loss
Most people say you can no longer teach new tricks to old dogs. While this may be true and applicable for furry pets, the case is far different for senior citizens. The truth is – the human brain has a wonderful capacity to adapt and change even if you are already in your golden years. In fact, the healthcare industry refers to this as neuroplasticity.
With this kind of ability, it enables the brain to revolutionize its functions and features. It can change connections, create new pathways, and totally adapt to the changes initiated.
In parallel with memory and learning functions, this only goes to show that the brain can naturally improve memory problems and enhance its cognitive abilities. And if you are looking for ways to boost, improve, and enhance the brain functions, then keep in mind that there are several ways on how to do it.
Boosting Memory To Ultimately Prevent Alzheimer’s Disease
Alzheimer’s disease has become one of today’s leading conditions that many older individuals experience in recent times, which is very expensive to take care of. It is quite notable that one of its major symptoms is the apparent memory loss.
So, before the disease progresses and requires the help of dementia care facilities, it is always recommendable to treat its symptoms as early as possible. And boosting memory alongside the functions of the brain is one of the best ways to prevent the condition. Accordingly, here are some tips and techniques for seniors on how to do it effectively.
1. Follow and Observe A Healthy Diet
Just as much as the body needs the right food for fuel and better functioning, so does the brain. As it appears, the foods and drinks that you consume do not only affect your physical body, but it also has a huge impact on your brain. This is why observing a healthy diet is a must for everyone, especially for senior citizens who are fighting against memory loss and Alzheimer’s disease.
Ensure to include fruits and vegetables on a daily basis. Your omega-3 intake is also essential as it can be beneficial to your brain. And foods that are rich in omega-3 are fatty fish types such as tuna, mackerel, and salmon.
As for your liquids, make sure to drink enough water and limit other beverages like carbonated drinks and processed juices. Drink green tea regularly as well and try to have a sip of red wine every now and then.
2. Alcohol and Cigarettes Have Dangerous Effects
Alcoholic drinks and cigarettes have dangerous effects on the brain. And these effects can essentially target the memory aspect which only degrades the condition in the long run.
For cigarette smoking, nothing really good comes out of it. Not only that it can worsen the symptoms of Alzheimer’s and other brain diseases, but it can also be the cause of other diseases.
But as for drinking liquors and alcoholic beverages, the case is dependent on how much alcohol you consume. Apparently, moderate drinking is found to be beneficial. And this can be equated to one beer or one glass of wine. Even so, too much drinking of alcohol can definitely damage the brain in the long run.
3. Maintain Physical Exercise Routine
Exercising on a daily basis is very beneficial to one’s body and mental health. The impacts that it can provide on a daily basis are quite impressive as it can truly help one improve the mind, brain, and body. In fact, many Alzheimer’s care homes today encourage exercising on a daily basis as it is found to prevent Alzheimer’s from progressing.
Keep in mind that doing exercise routines do not only revolve around strenuous workout. As it appears, even the simplest of physical activities are already great routines to follow.
4. Laughter Never Goes Out of Fashion
Laughter is the best medicine – surely, you have heard of this a thousand times. But in all honesty, laughing almost all the time can help you as well in boosting memory and ultimately preventing Alzheimer’s diseases from happening.
Apparently, all regions and parts of the brain are touched essentially when you laugh. And this allows the brain to boost the functions properly. Also, it has been found that listening to jokes and laughing about them can naturally help you become more creative which is essential to improving and enhancing the cognitive functions.
5. Don’t Ever Skip The Night’s Sleep
Sleep is the natural healer of your body and brain. So, skipping your sleep at night only hampers the healing process of your body and brain. The same is true if you are to deprive yourself of sleep.
In addition, the lack of sleep and rest at night does not only prevent you from taking advantage of your natural healing functions. As it happens, it also causes a lot of damages to your brain. As a result, you are much more prone to various mental and brain diseases.
6. Meditation With Nature
Meditation is another best way to enhance brain functions, boost memory, and prevent Alzheimer’s disease. This is because the activity enables you to obtain genuine inner peace and calmness that allows the brain to take a rest from all the stress.
In addition to the benefits of the activity, meditation with nature or in the outdoors can be much more beneficial as being close to nature will help you obtain more peace, calmness, and relaxation in the process. As a result, the activity will then be much more effective and efficient.
All in all, preventing Alzheimer’s disease and its symptoms is quite challenging. But even so, it is worth remembering that it can be highly prevented with the right steps and applications. So, if you really want to improve your memory and boost the functions of the brain, these tips and techniques can definitely help you.
This post was written by Holly Klamer. She loves to write on issues related to memory care facilities for seniors, assisted and senior living and retirement and is a frequent contributor on many blogs and online publications