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How Powerful Is Your Mind?


I was once struggling with social anxiety, and never in my wildest dream would I imagine of writing this, speaking on a stage.

But the mind is as great or limited as we allowed it to be. I've discovered various techniques that aid me in overcoming this limitation.

I"m not perfect. But I'm sharing what helps me along the way. If anything, I'm still exploring various methods to further strengthen and condition my mind.

Transformation

Mindfulness

When was the last time you actually start living instead of merely existing?

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Meditation

“You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.” -Zen proverb

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Hypnosis

A scientific approach to rewire your mind and get rid of old habits
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Sleep 

There are times where a single night of deep, uninterrupted sleep is the greatest blessing in life.

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Wellness Essentials

Product guides on aromatherapy, supplements, meditation items, and other stress relievers.

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Emotional Disorders

Social Anxiety

Do you freak out when speaking in public?
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Anxiety

Are you overwhelmed by anxious thoughts that disrupt your life?
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Depression

It seems the pit of depression is bottomless, but not all hope is lost.
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Blog

Check out the latest blogs for tips to build self-esteem, success, or get motivated in life.

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