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Can You Overcome Social Anxiety?


If you're wondering if it's possible for you to overcome social anxiety, I'll say the short answer is yes. The question is, are you willing to put in the effort in doing so, knowing it could be a tough battle?

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. I went on to start a business amidst my constant struggle. Eventually, I defeated my social phobia and went on to conquer the fear of public speaking. 

Emotional Disorders

Social Anxiety

Do you freak out when speaking in public?
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Anxiety

Are you overwhelmed by anxious thoughts that disrupt your life?
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Depression

It seems the pit of depression is bottomless, but not all hope is lost.
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Sleep & Insomnia

There are times where a single night of deep, uninterrupted sleep is the greatest blessing in life.

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Self-Help Techniques

Mindfulness

When was the last time you actually start living instead of merely existing?

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Meditation

“You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.” -Zen proverb

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Hypnosis

A scientific approach to rewire your mind and get rid of old habits
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Wellness Essentials

Everything that you need to empower your wellness.

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Blog

Check out the latest blogs for tips to build self-esteem or boost mental strength generally. 

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