I was once struggling with social anxiety, and never in my wildest dream would I imagine of writing this, speaking on a stage.
But the mind is as great or limited as we allowed it to be. I've discovered various techniques that aid me in overcoming this limitation.
I"m not perfect. But I'm sharing what helps me along the way. If anything, I'm still exploring various methods to further strengthen and condition my mind.
When was the last time you actually start living instead of merely existing?READ MORE
“You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.” -Zen proverbREAD MORE
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Product guides on aromatherapy, supplements, meditation items, and other stress relievers.READ MORE
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