If you're wondering if it's possible for you to overcome social anxiety, I'll say the short answer is yes. The question is, are you willing to put in the effort in doing so, knowing it could be a tough battle?
I struggled with social anxiety for at least 15 years, without really knowing what I was going through. I went on to start a business amidst my constant struggle. Eventually, I defeated my social phobia and went on to conquer the fear of public speaking.
There are times where a single night of deep, uninterrupted sleep is the greatest blessing in life.
READ MORE“You should sit in meditation for twenty minutes every day unless you’re too busy. Then you should sit for an hour.” -Zen proverb
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READ MORECheck out the latest blogs for tips to build self-esteem or boost mental strength generally.