6 Best Exercises to Ease Anxiety and Depression

By Kenny Lee | Anxiety

Nov 26

Wondering what’s the best routine to sweat mental distress away? Michael Morelli shares some great tips.

When you feel anxiety and depression, your body energy drops. People take a toll when they feel so. Anxiety and depression are two different disorders. Anxiety is a certain feeling of worry and uneasiness about the current or upcoming situation. Depression is kind of mental illness about overthinking about the future and predicting wrong about it.

Many will suggest consulting a therapist.  But fortunately, the cure is within you. Yes, the treatment to push out anxiety and depression out of yourselves is ‘Exercise.’ The mind and body are connected, the exercises make you physically fit which automatically uplifts your mental spirit.

Many exercises might help you deal with anxiety and depression; these are the best exercises that help quickly and effectively to deal with the problem.

Yoga

 Best Exercises to Ease Anxiety and Depression

Yoga is a very simple and effective exercise that helps you achieve both physical and mental fitness. Yoga originated in ancient India about 3000 to 6000 years ago. The number of people practicing yoga has been immensely increased over the years. Yoga gives you serenity and calmness. It consists of various asanas and pranayamas.

More than just stretching your body parts, the Yoga helps you mentally with breathing techniques. The pranayama reduces the feeling of depression and anxiety by breathing slowly. Yoga not only has a short-term beneficial effect but also has long terms. Considering the benefits of this ancient exercise, it increases the flexibility and strength of the body. It also improves respiration and vitality.

Adding to that, it also increases Basal Metabolic Rate (BMR). It is the optimal calorie level a body needs to perform a particular task.

Hiking in the Woods

When you seek for some heart-pumping activity, go for the woods. Hiking gives you a glimpse of nature with burning calories all the way along. Hiking helps you reset your mind’s energy level. Researchers found that the stress hormone levels of the people who took a walk in the woods are less compared to those of who hurdled through the urban city.

Walking in the wilderness reduces your mental stress and helps you think straight and focused. Moreover, it gives you the courage to face the problems by yourselves. Hiking is not just a fun activity, but also mind-body enlightenment. As for walking and climbing different terrains, the body muscles are put into action.

Running

Running is a very purposeful therapy to beat mental stress. Considering other exercises, running burns your calories and reduces the risk heart attacks.

When people, they head out for a run or jog to deal with their depression or any stress. Running also helps to release Endorphins which is a chemical secreted in the body to deal with stress.

Regular running or jogging has phenomenal effects on muscles and mental health. The running also aids in weight loss, increasing bone density, improves the strength of the immune system, maintaining the blood pressure and much more.

If you feel mentally weak and seeking some heart-pounding activity, go for a run.

Zumba  

Zumba is a physical training program that consists of fun aerobic moves along with Latin and other international music. It looks like a dance party than exercise. Zumba is not a boring type of exercise like doing reps in a gym or breathing calmly in yoga. Zumba connects people, and you need not be alone while you do this.  The major advantage in Zumba is you don’t need to be a great dancer to do this.

There are many benefits of Zumba such as weight loss, increased confident level, reduced stress, etc. You will come to know new people, and it also works for almost every age.

Strength Training

 Best Exercises to Ease Anxiety and Depression

When it comes to building muscles and burn calories, strength training is the best choice you can go. It is not just about building up muscles and killing fats but also recharges mental spirits. It also increases bone density.

When you do strength training, it is not mandatory to have all the equipment to do. You can do pull-ups, push-ups and other simple body exercises help in increasing the strength of your body.

The strength training involves strengthening your muscles at each and every part of your bodies such as chest, shoulders, biceps, triceps and thigh muscles. Each muscle needs appropriate time to grow after you train a particular muscle. Calculating BMR, it is found to be increased by 4.2 % compared to normal level.

Tai Chi

Tai Chi is a Chinese form of art which embraces body, mind, and soul. There is so much to say about the martial art form of this exercise and so does the benefits of it.

The essential role of this exercise is to acquire a balance between mind and body. The name Tai Chi means ‘ultimate energy.’ There are two sections of Tai Chi such as Neigong and Qigong. The Neigong is concentrating on a particular part of the body by breathing. The Qigong is a movement of body parts. The Tai Chi focuses on the flow of your internal energy.

N number of studies on the benefits of Tai Chi says that it increases both external and internal strength, relieves pain and enhances the quality of life. Tai Chi is so simple to learn for beginners, and it is a never-ending piece of art.

The other things that help to put away anxiety and depression apart from above are

Dancing

Dancing is a great technique to deal with depression. The up and down rhythmic body movements along with music aids kicking out stress levels. Dance is a way of expression as many people think and help them in relieving depression.

Reading books

Another calmer way to deal with anxiety and depression is to read books. There are enlightening spiritual books to put off mental illness.

Heading out with people

Depression by most cause happens due to loneliness. So whenever you feel depressed, call out your friends and head out. Hit some theatre or sundown clubs to get you ready.

Michael Morelli is a writer who loves to write an article on health & fitness. He is always involved in fitness. He always believes in hard work & due to his hard work he has completed 5 fitness certifications. In his articles, he always mentions the benefits of protein, protein powder for your workout & how healthy diet plans are beneficial.

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About the Author

I struggled with social anxiety for at least 15 years, without really knowing what I was going through. Eventually, I defeated my social phobia and conquered the fear of public speaking.

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