When you’re depressed, you’ll be deprived of mental energy and hence, the constant feeling of hopelessness and despair. I’ve always taken an interest in superfood to boost mental health and maca root is one that will help you to battle through depressive thoughts.
The Maca root is derived from the Maca plant, or scientifically known as Lepidium meyenii. The plant is native to the Peruvian terrain and can be found thriving in high altitude. The root of the Maca plant contains vast medicinal properties and earned the nickname, ‘Peruvian Ginseng’.
The people in the region has been growing Maca root for as long as 3,000 years. It is distinguished by its radish-like shape and belongs to the same family of vegetables like cabbage, broccoli, and kale. It was both used in food and medicinal purposes. The root of the plant is often turned to powder and consumed to replenish the energy of an individual.
Maca root also enjoys the reputation as a natural libido enhancer, as it is believed to increase sex drive and fertility in men. Made from roots that vary in color (white to black), maca root powder produces a nutty and earthy flavor which some may deem unpleasant.
As one of the top superfoods, maca root is rich in nutrition. Here’s a glance at what maca root powder could offer to your body in a single serving of 1 oz.
You’ll get a fair share of Vitamin C and much-needed fuel from the carb when you take maca root powder. It also replenishes some of the minerals like calcium and iron that are essential for body functions.
Depression doesn’t discriminate. You could suffer from depression at any point in your life with varying severity. In the US, 6.7% of the population experience at least one episode of major depressive disorder in their life.
There are various causes that can trigger depression. For instance, you may be overwhelmed by stress, be it financial, relationship or work. And when there seems no way out of your current predicament, you went into depression.
Taking maca root helps you to cope with stress better as it is a wonderful adaptogenic plant. Being an adaptogen means it enables your body to stabilize the physiological process in response to stress. It regulates stress hormone so that you won’t have an excessive amount of cortisol on your body.
While more research is needed to be done in this respect, one study positively links maca root to the reduction of depressive symptoms. In a randomized, double-blind study conducted by the Victoria University of Australia, post-menopausal women prescribed with maca over 12 weeks have reported being less depressed.
You’ll benefit greatly from taking maca supplements, even if you’re not battling depression. Here are some reasons why you may want to make maca part of your daily supplement.
Under work stress or age, you’ll find that libido is waning and it may affect your relationship. Maca powder is prized for being able to restore the libido in both men and women. A study published in 2002 has established the direct link of taking maca root and the increase in sexual desire.
Children are indeed a gift in life and maca can be of assistance. Men with issues of low sperm count stand the chance of overcoming the problem by taking maca root powder. A study conducted in the Czech Republic confirms the ability of maca in aiding fertility.
If you’re a fan of working out, you know that having some additional stamina gives you an edge in the gym. Early studies on maca have found it to be a great source of strength and endurance to boost your exercise routine.
Women going through menopause tend to experience some uncomfortable symptoms as the body reduces the production of estrogen. As such, you could be experiencing symptoms like hot flashes, vaginal dryness, mood swings, and sleep disorder. There are some evidence that suggests taking maca can reduce symptoms related to menopause.
It’s undeniable that age dulls our learning and memory capacity. Instead of a free-fall, taking maca root may improve cognitive performance. It has been traditionally taken by students in Peru and a study on an animal model has specifically pointed out black maca as a natural booster for memory and learning.
Getting exposed to the sun not only wrinkles your skin, but it may also increase the risk of skin cancer. You can apply a layer of natural protection on the skin with extracts of maca root. A study of applying maca on mice shows strong evidence of its ability of UV protection.
Men usually suffer from the enlargement of the prostate gland, also known as BPH as they age. Taking red maca is associated with reducing the prostate size and subsequently the risk of developing prostate cancer.
As maca is a dietary supplement, there is no regulated dosage on the amount that you could take. However, that doesn’t mean that more is better as it does affect the hormone in your body. A rule of thumb is not exceeding 5 grams of maca root powder a day.
Maca root powder is generally available in powder or liquid extract form and that gives you the flexibility of how you want to take the supplement. You can take maca root as capsules or you can mix the powder in smoothies, juices, energy bars or your favorite oat breakfast.
If you want to reap the maximum benefits from maca powder, you’ll want to take it on an empty stomach in the morning. That will give it ample time to be absorbed and starts boosting your energy. For the same reason, you’ll want to avoid taking it in the evening as it may affect your sleep cycle.
It’s also a great idea to follow the recommendations suggested by the manufacturer.
You may not notice any difference during the first few days when you start taking maca supplements. Rather than declaring that it is not effective, you should continue taking it for at least 2 weeks. That’s the average time for you to feel the benefits from maca root. Sometimes, certain individuals may take longer for any positive experience.
For such a powerful supplement, maca root is surprisingly gentle on most people. If the advice of Peruvian is to be heeded, you should only take boiled maca root and not fresh from the plant. There are hardly any side effects reported by the common users when taken as a supplement.
But that doesn’t mean it is safe for everyone. Pregnant and breastfeeding women should refrain from taking maca root as there is insufficient information on the safety in such usage.
The same applies to individuals experiencing hormone-sensitive complications such as breast cancer, ovarian cancer, uterine fibroids, and endometriosis. The extracts from maca root may produce the same effect as estrogen and aggravate the conditions.
Those who are suffering from thyroid problems should also avoid taking maca roots.
While choosing the right maca root supplement isn’t rocket science, there are some factors that are worth considering. After all, manufacturers of all sizes are competing to get their products noticed.
Does color matter when choosing maca root supplements? Well, yes and no. Maca root powder does vary in color, and the most common ones are red, black and yellow. Generally, you’ll enjoy the benefits regardless of the color but there are certain colors that may do well for certain condition.
For an economical shopper, yellow maca powder is a great choice. But when you need to push yourself further in the gym, black maca may give you the edge.
Most manufacturers supply maca supplements in powder and capsules form. It’s up to your personal choice when deciding the best pick. Capsules will be a convenient option as you can take them easily anywhere. Meanwhile, you can add maca root powder into smoothies or oats to kick off your day.
You’ll want to take note whether the supplement is made of raw or gelatinized maca powder and the difference of both.
Gelatinized maca powder is heated above a certain temperature to ensure the powder is rid of starch. It aids digestion but the downside is some of its nutrients may be destroyed in the process. Raw maca powder has all the natural compounds intact but people with the digestive issue may have trouble with absorption.
It is undeniable that maca root is packed with nutrients of great remedial values. But you want to void from taking maca root that is contaminated with pesticides and other toxic agents. Look for the organic certification that indicates the plant is farmed and harvested in a sustainable manner.
With its popularity, you’ll have no problems buying maca root in local supermarkets, health stores or pharmacies. Maca root is not sold as a medicine and you don’t need a prescription for it. You can also purchase maca supplements online from the producers or retailers like Amazon. It saves you the hassle from commuting to the stores.
There are literally thousands of maca roots products available in the market. I’ve handpicked some of the most favorable supplements to narrow down your choice. Here’s the list.
Naturalife Labs is committed to producing scientifically proven health products that comply with the strictest standards and are effective for customers. It goes to the extent of sampling and testing every 20 minutes during the manufacturing process to ensure the safety is not compromised.
The maca root capsules by Naturalife Labs are a balanced blend of yellow, black and red variants which gives you all the benefits associated with the plant. You’ll be assured of purity as the plant is organically grown and harvested before being processed in a GMP-certified facility.
People with digestion problem can take the capsules without worries, as they are gelatinized to enhance absorption. The highly potent capsules are third-party tested and are non-GMO. All you’ll get is a libido-boosting superfood which also helps to improve your mood.
The team at Nutrachamp is committed to empowering others to in achieving a balance in health, lifestyle, and longevity. This means going a great length to source the finest natural ingredients and leverage on science for effective formulations.
If you need a great boost of energy, the maca root capsules by Nutra Champs are a decent choice. It is a synergistic blend of yellow, purple, red and black maca that brings out the best of the superfood. The gelatinized capsules are enhanced by black-pepper which further increase absorption.
You will notice a huge boost in energy and mood as you made these pure maca root capsules a part of your diet. They contain no gluten, soy, and are tested by third parties. It’s a must-have superfood to help you survive the endless stressors of a hectic life.
Navitas Organics is a nutritional product company that specializes in superfoods. It places importance on sustainability practice when sourcing for ingredients. Small farmers who practice sustainable agriculture are the main partners of the company.
This maca powder by Navitas Organics is a great alternative for those who are not a fan of capsules. As a change, the maca powder can be sprinkled on smoothies, oat or baked pastries for an added boost in stamina. You may even love the nutty flavor of maca.
Expect high-quality maca as you made it part of your daily supplement. It is certified organic and assured to be non-GMO, Kosher and gluten-free. Although the recommended serving size is 1 tbsp, you may want to start with a quarter of that if you’ve never tried maca.
Terrasoul Superfoods was founded by a husband and wife team in 2013. It has been their mission to introduce the balance between health and lifestyle for others. The company has partnered with small organic farmers to source the finest ingredients while ensuring the products are affordable for the public.
Whether you need a lift from depression or requires a nutrient-desnse superfood to kickstart the day, you can’t go wrong with the organic gelatinized maca powder by Terrasoul Superfoods. If you are concerned about digestive issues, taking gelatinized powder improves the nutrient absorption compared to raw maca.
Some people are turned off by the taste of maca, while others love the nutty flavor when the powder is mixed with smoothies, juices or your cup of coffee. Of course, what’s important is the natural potency that comes with the combination of red, yellow and black maca roots in the powder.
Zen Spirit is an online business that focuses on superfood, specifically maca. It has served more than a hundred thousand customers with maca root products that are derived from premium organic farms in Peru. The superiority of its products lies in its belief in transparency, integrity and continuous improvement.
You can trust in this raw maca powder from the native lands of Peru to lift your mood and energy. The powder is sourced from organically farmed maca plant and contains a necessary nutrient that rejuvenates body and mind.
Being grown in a high altitude, the maca plant is free from pollution associated with lower terrain. This means a pure and safe superfood that you can easily incorporate into breakfast and drinks for the extra stamina.
For Toniiq, nutrients are much more than sustaining living being. It believes in creating elevated nutrients, which gives a whole lot of meaning to mere existence. In other words, it takes the finest ingredients and turns them into products that are packed in cleverly designed containers for modern needs.
These maca root capsules by Toniiq are formulated with a 20:1 ratio, which means that a single 500 mg capsule has the potency of a 10,000 mg capsule. This guarantee a higher bioavailability and potency compared to its competitors.
You can be assured that you’re taking a highly potent and pure maca root supplement as it is processed in a GMP certified facility. Stringent testing is done at both manufacturing and post-production by 3rd parties to ensure safety. The capsules are vegan-friendly and have no traces of wheat or gluten.
The story behind the founding of Maju Superfoods is something that most could relate too. Constant fatigue and exhaustion have made the co-founder to discover the therapeutic properties of natural herbs. It’s now committed to making high-quality natural supplements available at an affordable price.
An effective way to keep depressive thoughts at bay is to increase your energy, both mentally and physically. Taking these gelatinized maca capsules will give you the much-needed energy. It is made from a blend of yellow, black and red maca to provide the best of each color.
The capsules are also enhanced with black pepper extract to increase the absorption rate. Quality is assured as the capsules are manufactured in a GMP-certified facility. As you start taking 2 capsules on a daily basis, you may start feeling the increased energy after a week or so.
NusaPure was founded amidst the struggle of its owner’s hard-fought battle with cancer. Cedric was concerned about getting effective herbal formulas that work and spent an enlightening trip to Bali. Since 2015, it has been producing high quality and natural herbal supplements to empower the well-being of others.
Black maca is prized for its libido-boosting effect. If you’re needing a lift in that respect on top of regulating your mood, this black maca root supplement by NusaPure is the answer. With a 4:1 extract ratio, it packs four times the power of black maca in a single capsule.
The natural compound of black maca will be absorpt into your bloodstream with ease as the extract has gone through a process of starch removal. When you start taking the capsules, you’ll be getting black maca with uncompromised purity as it was processed in a GMP-certified facility.
Healthworks has been producing dense superfood for the past 15 years. It realized that the key to a healthy lifestyle is to give your body nothing but the best nourishment. To produce supplements that work, it has partnered with local growers in various continents around the world.
If you’re all about skipping the formality and everything of the essence, this pack of organic raw maca powder will be a great addition to your daily supplement. The powder retains all of its natural properties as it was dehydrated with low heat.
It is recommended that you kick start your maca routine with a half teaspoon of maca powder daily. You can get creative with how you take the maca powder. For instance, you can mix it with cereals, or sprinkle the maca powder on your favorite smoothies.
Viva Naturals believe that the key to living a balanced life lies in the nourishment of body, mind, and soul. This philosophy translates into the production of high-quality products that are derived from the best of nature.
If you’re worried about taking maca root supplements with poor digestive health, you ought to give Viva Naturals a try. The capsules are made of gelatinized organic maca root powder, which made absorption easier.
It’s a great hormone balancer that also reduces depressive thoughts when taken as a supplement. The capsules are made to be vegan-friendly, non-GMO and gluten-free. Of course, you may need to take the capsules for up to two weeks before noticing any positive effects.
You won’t be gaining weight unless you intend to do so when taking maca. By itself, maca contains relatively low calories and fat. It does, however, promote muscle building.
You should refrain from taking maca supplement if you have low blood pressure. The natural properties of maca cause a reduction in blood pressure and result in further drops.
There are no restrictions on children taking maca, except that it has to be in a considerably smaller dose. It should be at least 1/8 of an adult serving.
Depression isn’t the brightest place to be in. I hope you’ve found the right maca supplement to keep depressive thought minimum.
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