Dec 05

Best Supplements for Concentration and Focus 2019

By Kenny Lee | Cognitive Performance , Essentials

Difficulty in concentration and staying focused is one of the most common problems faced by the public. Excessive concentration deterioration can cause various psychological and physical conditions. To avoid harsh and unbearable circumstances, it is highly recommended to consult a doctor and start taking supplements. What Causes Decline in Concentration and Focus? Lack of concentration […]

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Nov 23

How Sleep Affects Mental Health

By Kenny Lee | Emotional Wellness , Sleep

Consistent restlessness at night and mental health issues are so deeply connected. Being restless for a night is one thing, but its consistency for a longer period of time in connection with continues despair, agitation and unease can lead to chronic mental disorders. For anyone who is experiencing difficulty in sleeping must take measures to […]

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Nov 15

Social Anxiety Disorder Statistics

By Kenny Lee | Social Anxiety

Social anxiety disorder is a form of mental illness that can affect any of us. It is real and explains the reason why you feel tremendous fear when participating in social interactions. Here are what the numbers say about social anxiety disorder. Social anxiety disorder affects 15 million or 6.8% of the US population. (ADAA) […]

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